In this episode, Gymnazo Female Core Specialist and Movement Specialist, Kaleena Ruskin, sits down with Gymnazo Founder and Movement Practitioner, Michael Hughes, to discuss what was missed in the traditional teaching of the three planes of motion and the human body - 3D movement.

In this episode they cover what 3D programming is, an example of it using a 3D lunge matrix, what you get with 3D training and  3D maps, the common denominator of most activities and how to train for it, why Gymnazo’s retention rate is so high, and more!

Here's a quick overview of this episode:

1:36 What is 3D Programming?

3:16 What is traditionally taught about the 3 planes of motion

5:26 Michael’s after college experience

8:06 When Michael realized he was into 3D Movement

11:11 The 3D Lunge Matrix

15:47 What you get with 3D training and 3D Maps

16:36 Our Grey Institute education

21:27 Kaleena’s training experience and injuries in college

23:26 3D Maps overview

31:06 The common denominator of most activities and how to train for it

40:51 Gymnazo’s retention rate and why our clients enjoy 3D movement

45:11 Our experience 3D Programming

50:06 Fitness is subjective

53:01 What you are missing out on if you aren’t programming or training in 3D

57:01 How we adapt for youth athletics

59:00 MDMC Mentorship Overview