Shownotes
Episode Description:
A lot of adults over 35 don't struggle with fitness because they're lazy. It's going to be the sum of all the things in your life and you need a simple solution to fix it.
What We're Covering:
- We're not talking motivation
- Why does motivation stop working?
- The real problems
- Why coaching and community matter
- Your overwhelm
- What sustainable fitness actually looks like
- If you've been struggling to stay consistent
