Artwork for podcast The LITO Podcast
Ep #38 - Anxiety
10th August 2019 • The LITO Podcast • LITO
00:00:00 01:12:47

Share Episode


Are you suffering from chronic anxiety? Constantly stressed and on the edge? Afraid of having absolutely no control when the next panic hits? We cover a much requested topic this week. Join us as we deep dive into practical ways to manage anxiety and panic attacks. Grab your favourite hot bevvy and notebook - it's gonna be quite a class. Breathe in. Breathe out. Here we go. --------- Come say hi! Rebecca online: Dan online: --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: --------- We're now also on Spotify Stitcher Castbox iTunes