Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro for episode 44 and listen in as we discuss the usefulness of mindfulness.

We talk about:

• What mindfulness is
• Why I recommend it to all of my clients
• How to use this tool without taking any extra time out of your day

Finally, Mary and Keysa 5 tips for using mindfulness in your already busy schedule.

Click here for a link to the 5 tips!

Click here for the transcript

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Keysa’s Info:

Website- Keysaamaro.com

Email- keysa.amaro@gmail.com

Instagram- @cleanliving_dirtyworld