In this episode I talk about what future tripping is, why it can be so difficult to stop, and tips for creating new thoughts grounded in your day-to-day existence - not some future that's spinning out of control. I also give you a step-by-step process for noticing your future tripping and how to gently guide yourself away from overthinking. And don't forget to bring your journal - one of the best antidotes for future tripping!

Get full show notes and more information here: https://victoriaalbina.com/13

Mentioned in this episode:

Join Nervous System Healing to End Codependency!

Nervous System Healing to End Codependency is my free, 90-minute workshop where you’ll learn my 3-part somatic framework to free yourself from codependency and live a fully embodied life. Join me live on January 27th, 2026, at 3pm ET or January 28th, 2026, at 12pm ET. Click here to register for free: https://feminist-wellness.captivate.fm/nervoussystemwebinar

NS Healing Workshop

Join Anchored!

If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling. Click here to find out more: https://feminist-wellness.captivate.fm/anchored

Join Anchored