When rest feels unsafe, it’s not laziness—it’s protection. In Healing Mindset, hosted by Nazish, Leslie Draffin explores why healing isn’t about fixing yourself, but rebuilding safety in the body.
This episode is for high-achieving women who look “fine” on the outside but feel wired, tired, or disconnected inside. You’ll hear simple, body-first ways to soften survival mode, reconnect with pleasure and presence, and start small rituals that actually stick.
About the Guest:
Leslie Draffin is a certified trauma-informed somatic practitioner and psychedelic guide supporting women in nervous system healing, embodiment, and self-trust. She also shares a free 9-minute ritual called “Shift.”
Episode Chapters:
00:00 The exhaustion sleep can’t fix
04:10 When the body remembers what the mind moved past
07:45 Healing as a spiral—not a straight line
11:30 Ritual as nervous-system safety (not aesthetics)
15:50 Flight + fawn: the hidden loop of high-functioning women
20:40 A 5-minute “play” ritual for exhausted days
25:30 Consistency over intensity: what changes with repetition
4. Key Takeaways (4–6 bullet points)
- Track “flight vs fawn” patterns—hustle vs people-pleasing.
- Use ritual to anchor the senses: breath, movement, scent, light.
- Start with play (5 minutes): art, bubbles, music, body oil—no pressure.
- Rest isn’t a reward; it’s the foundation your nervous system needs.
- Go slow: intensity can overwhelm a stressed system.
5. How to Connect With the Guest
Instagram: Leslie Draffin
Website: https://www.lesliedraffin.com/
TikTok: @TheWombMystic
Free resource: “Shift Method” (9-minute somatic practice)
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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
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