When you imagine a high-performance athlete, what qualities do they possess? Determination perhaps? Grit? Tenacity? According to today's guest, self-compassion is actually the key to success.

This week Sara chats with Sports Psychologist Dr. Erin Ayala. Beginning as a professor of Sports Psychology, Erin now takes on clients in all realms of sport - from triathletes to golfers, to rock climbers.

Erin shares some key takeaways from the athletes she's worked with, highlighting the importance of self-compassion and a growth mindset.

Erin and Sara discuss how levels of arousal can alter our ability to perform as we move from rational to emotional thinking and even gives some insight into Feisty Media's latest project!

Follow Erin on Instagram @erineayala

Download the Feisty Female Athlete Guide:

https://www.womensperformance.com/

Learn More about the Feisty Kona Tri-Cation:

https://www.feistytriathlon.com/trication

Follow us on Instagram:

@feisty_womens_performance

Feisty Media Website:

https://livefeisty.com/

Support our Partners:

The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code PERFORMANCE at Aminoco.com/PERFORMANCE to Save 30% + receive a FREE gift for new purchasers!

InsideTracker: Get 20% off at insidetracker.com/feisty

Previnex: Get 15% off your first order with code PERFORMANCE at https://www.previnex.com

VJ Shoes: Use code FEISTYVJ for $20 off a pair of shoes at https://vjshoesusa.com/pages/feisty