As business owners, we pride ourselves on being ‘busy’.

It’s the ‘I should’ mentality which includes being tired, under resourced and can take the energy and joy out of what we do.

Meghan French Dunbar is an entrepreneur, author and consultant who had a story that involved all of it until she took a look at all of it, and decided she not only ‘should’ have more, she needed more.

In this episode, we talk about the mindset behind doing more, and simple questions and daily hacks to use as a way of examining the process.  

HIGHLIGHTS:

05:11 Meghan's diverse interests and reasons for exploring different mediums

09:14 The pressures and expectations faced by women in business and society

13:05 Sacrificing Happiness for Success

16:28 Busyness as a Mask for Depression and Discontentment

25:45 Prioritizing Family Time over Work

28:03 Consistency in sleep schedule as a game-changer

32:04 Investing in ourselves through experiences and self-care

34:39 The norm of prioritizing results over joy and fun

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