Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. Dr. Adam Woods says his wish is that people be good to themselves and be true to themselves. His number one tip is to work on meditation. Remember that it is a process and takes practice. The more meditation is a part of your life, the better focused and relaxed you’ll be, and the more positive feelings you’ll have towards others. Check out some of the apps Dr. Adam mentioned to get started today! Like what you're hearing? Be sure to check out the full-length episodes; new releases every Tuesday.

Resources:

Dr. Adam Woods Email

Iowa Rent Project

Nutrition Facts

Esteem Dynamics 

Lesa Koski Website

Books:

Quiet Your Mind and Get to Sleep

Why We Sleep

How Not to Die

How Not to Diet

The Starch Solution

Meditation Apps:

Insight Timer - 100,000 free meditations

Waking Up - Sam Harris

Calm

10% Happier

Headspace