In this episode, we sit down with Jeremy English to talk about healing, resilience, and the importance of mental wellness in both the workplace and the Black community. From his personal experiences growing up to his journey in HR and community advocacy, Jeremy shares powerful insights on supporting others while navigating your own wellness path.
Episode Timestamps;
00:00 Breaking the Stigma: Seeking Help is Not Weakness
00:29 Introduction to the Podcast and Guest
02:14 Jeremy English's Background and Career
03:46 Mental Health Initiatives in Property Management
07:23 Creating National Black Men's Mental Health Day
08:20 Growing Up and Emotional Challenges
13:07 Navigating Personal Relationships and Faith
15:43 Human Resources and Employee Wellness
22:18 Mental Health Resources and Company Benefits
26:46 Inspiration to Give Back to the Community
27:48 A Divine Revelation
29:16 The Birth of a Holiday
31:59 Building a Supportive Team
32:33 Launching the First Event
35:48 Virtual Initiatives for Mental Health
38:23 Navigating Personal Highs and Lows
44:07 Resources and Final Thoughts
Key Takeaways
- Healing in community: Why shared experiences and storytelling matter in the Black community.
- From HR to healing: How Jeremy transitioned from focusing on business needs to prioritising employee wellness.
- Supporting employees: Practical ways to hold space for colleagues while balancing company responsibilities.
- Beyond therapy: Alternative wellness benefits and tools often overlooked in the workplace.
- Mental Health First Aid: How this training sparked Jeremy’s passion to bring mental health awareness into his community.
- Personal highs and lows: Jeremy opens up about challenges he has overcome and the moments he continues to celebrate.
Jeremy English is a mental health advocate, HR professional, and community leader passionate about wellness in the workplace and beyond. Through his initiatives and storytelling, he highlights the importance of faith, resilience, and creating safe spaces for others. Jeremy is also active in the Dallas community, promoting mental health awareness and healing resources.
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