Speaker:
Wherever you are,
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:
in whatever moment you find yourself,
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:
take a slow, deep exhale
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:
And a gentle inhale
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Let the busyness of the world fade around
you and take a moment to simply breathe
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Now open to your senses.
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What do you notice?
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The temperature of the air on your skin?
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The softness of a cushion beneath you?
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A familiar scent in the room
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Light falling across a table
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Find one simple thing you find beautiful,
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comforting,
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inviting
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It could be completely ordinary, yet
something that if it were gone, if
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you were to never see, feel, smell,
or experience it again, you would miss
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ghia: Recognize this with gratitude
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Stay with it
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Acknowledge it deeply
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Let yourself notice that it's
here and that you've been given
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the gift of experiencing it
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Now perhaps with your eyes closed
or a hand pressed to your heart,
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breathe in gratitude as
if in a prayer to God
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You don't need words,
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only your intention
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Notice how the gratitude
feels in your body
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Where do you feel your gratitude breath?
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What qualities does your
gratitude breath have?
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:
It's likely no one else
will notice this moment
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But no one else needs to
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Only you and God know the
gratitude you have experienced.
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A gift,
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a sacred moment,
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ghia: A quiet prayer
