Who isn't under pressure right now, during the midst of a world pandemic? On top of our normal life pressures.

In this episode, we consider what does it mean to be under pressure.

Is there good to come from it? Can we leverage it?

We mention to check out our earlier episodes on the competencies. 

Enhancing Emotional Literacy

Recognizing Patterns

Applying Consequential Thinking

Exercising Optimism

Engaging Intrinsic Motivation

Increasing Empathy

Pursuing Noble Goals

In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Jeff at jeff@spiritofeq.com, or go to their website, Spirit of EQ.

You can subscribe to The Spirit of EQ Podcast on Apple Podcasts, Google Podcasts, subscribe on Android, or your favorite podcast player.

New episodes are available on the 2nd and 4th Mondays every month!

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Thanks for listening to Spirit of EQ

This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.