Building on my conversation with Chelsea Bailey, this episode explores how an unregulated nervous system impacts every aspect of your business and life as a mompreneur. I share my journey from burnout to sustainable success and why focusing on nervous system regulation isn't just a wellness practice—it's an essential business strategy.

If you've ever found yourself making fear-based decisions, pushing through exhaustion, or feeling like your body is sending warning signals you're ignoring, this episode offers an approach to building a thriving business without sacrificing your well-being.

In this episode, you will learn:

• My wake-up call that landed me in the ER with a herniated disc and what it taught me about sustainable business strategy
• Three powerful insights that changed how I build and run my business
• Why your body's signals are actually sound business advice
• How to identify when you're operating from trauma responses rather than strategic clarity
• Simple practices to regulate your nervous system between client calls and school pickups

Resources Mentioned in Today's Episode:

Weekly Newsletter: Strategy for Your Family-First Business

Ways to Keep Learning From Me:

Tenacious 1:1 Mentoring - Turn your passion into a profitable business with personalized strategy and support 

Momentum Strategy Retreats - Focused strategy time designed to help you make quick & meaningful progress in your business in hours instead of months

Free Resources - Tools and guides to help you take the first steps in your mompreneur journey

Connect with Lisa:

Instagram : @lisathestrategist 

LinkedIn: Lisa Avila 

Email: hello@poppygrovellc.com

Website: www.poppygrovellc.com