Mut Shat Shemsut-Gianprem Kaur is a Ra Sekhi (Kemetic Reiki) Master and Teacher, having studied with Master Teacher Rekhit Kajara Assata Nebthet in Oakland, California. She has served as editor for many of the books published by the temple.  MutShat is a certified Kundalini Yoga and Meditation instructor. After eight years of practice, she began study with Krishna Kaur in Los Angeles, receiving her Level 1 certification in 2008, and later becoming a certified Y.O.G.A. for Youth teacher under Krishna’s tutelage. Level 2  Kundalini Yoga and Meditation certifications were acquired under lead trainer Gurucharan Singh Khalsa in Espanola, New Mexico and at Kundalini Yoga East in New York, with Sat Jivan Singh and Sat Jivan Kaur. Mut Shat gives her clients the benefit of both transforming modalities, assigning personalized Kundalini yoga meditations to address individual needs as determined by the Ra Sekhi (Kemetic reiki ) sessions. She sees students and clients at her Bronx location, In Light Yoga and Health.  Mut Shat Shemsut is a member of African Holistic Health Chapter of New York.

In This Episode You Will Learn:

• What is Kundalini Yoga.
• The benefits of Kundalini Yoga.
• The benefits of mediation.
• The importance of meditation.
• The connection between the breath and the mind.
• The steps to tap into your full potential.
• The one thing you can do to improve your well being.
• And more....

Links And Resources Mentioned In This Episode:

• In Light Yoga and Health (646-571-9500)
• InLightYogaandHealth.com
• InLightYoga81@verizon.net

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