Ever wondered about life after hormonal birth control? Before you decide to quit cold turkey, you'll want to tune into this episode! I'm diving deep with Maddie Scannapieco, a Functional Diagnostic Nutrition Practitioner specializing in women’s gut and hormone health and today, we’re exploring the impacts of birth control on our bodies and gathering top recommendations for a smooth transition, whenever you're ready.

From actionable advice for a seamless transition to demystifying the perplexing world of post-birth control syndrome, we guide you every step of the way. We’re covering the holistic techniques, exploring essential diet and lifestyle adjustments, and I also get the lowdown from Maddie on when and how to approach hormonal testing. Don't miss out on this enlightening chat, packed with actionable insights and tips!

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode7

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