Did you know AJ can tap dance? Well, that isn’t the tapping we are talking about in this episode.

In this episode about tapping:

• When to tap
• How to tap
• Knowing your body
• Tapping to avoid injury when training for competition
• Tapping or not in competition
• AJ talks about getting choked unconscious during competition
• The Von Flue

BJJ Links and Resources Mentioned

KT Tape - for those moments when you didn’t tap

James Clingerman Von Flue Choke

Michelle Nicolini Vs Tammi Musumeci Worlds 2014

The Fight Hub

Connect with Jen Edds and AJ Clingerman

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

AJ on Instagram    @ajclingerman

@BeautyAndTheGi on Twitter

Mentioned in this episode:

Hero BJJ Roll Model Camp in Costa Rica

Costa Rica Hero BJJ Camp