Alyssa and Haley chat with Jen Spieldenner, Ironman Champ and 4x 70.3 Champ, about her first Ironman win in wet and cold Louisville, training with her squad and her successful athlete-coach relationship, overcoming multiple injuries and an eating disorder, and how to master the off season. Plus, Alyssa learns life lessons while adventuring in the woods and our hosts take a crack at some mailbag questions. Send your mailbag questions to ironwomenpodcast@gmail.com Follow Jen on Instagram: https://www.instagram.com/jenspieldenner/