Artwork for podcast The Mom CEO Suite: Life & Business Systems for Mompreneurs Seeking Work Life Balance
Ep 84. Hormone Health & Cycle Syncing for Busy Moms in Business w/Leisha Drews
Episode 8427th August 2024 • The Mom CEO Suite: Life & Business Systems for Mompreneurs Seeking Work Life Balance • Phylicia Pough, Life & Business Systems Strategist for Moms
00:00:00 00:41:24

Share Episode

Shownotes

In this episode, host Phylicia Pough and guest Leisha Drews dive deep into the causes of hormonal imbalance in women and its impact on mom burnout and energy levels.

Leisha shares valuable insights on the side effects of hormone imbalances, emphasizing the correlation between hormone balance and productivity in business and motherhood. She also highlights natural remedies for hormone imbalance in females and provides a quiz to identify the top three imbalances affecting individuals.

Furthermore, she explains the importance of understanding the menstrual cycle and how it affects cognitive function and energy, offering tips for aligning activities with different cycle phases to improve productivity.

Listeners looking for natural remedies and practical strategies for managing hormone imbalance and combating mom burnout will find valuable insights in this informative and empowering episode.

About Leisha

Leisha Drews is mom of three, RN, FDN-P and Holistic Hormone Coach and host of the Happily Hormonal Podcast. She brings a unique understanding of how our body systems work together and how stress on the body and mind impact overall health.

She believes that as women we can have it ALL when it comes to health and motherhood, and helping women restore energy, balance hormones and feel good in their bodies again is her passion.

Hormone balance doesn't have to be overwhelming, and she is here to empower women to understand & trust their bodies again to create change for generations to come.

LINKS & MENTIONS

RESOURCES


Connect with Phylicia

FB: Phylicia Pough

IG: @phyliciapough

Connect with The Mom CEO Suite

Website: themomceosuite.com

Instagram: @themomceosuite

Join The Mom CEO Suite Email Community



This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Transcripts

Speaker:

You are now tuned in to the mom CEO suite podcast.

Speaker:

I'm your host, Felicia, wife, mom, and

Speaker:

entrepreneur. In this podcast, I'll be sharing my mompreneur

Speaker:

journey along with strategies that will help you build your online

Speaker:

business operations in a sustainable way. The goal is

Speaker:

to help you build a business that fits into your lifestyle as a mom who

Speaker:

values putting family first. We will also hear the

Speaker:

experiences and expertise of other moms with service

Speaker:

based businesses. You'll get a peek into our journeys so you'll

Speaker:

know that you aren't alone. Motherhood gets hard.

Speaker:

Entrepreneurship gets hard. But together we can

Speaker:

do hard things. Welcome to the suite.

Speaker:

Hey friends, welcome to another episode. Thank you so much for being here. And

Speaker:

we have another guest. I'm super excited for this episode, a little selfishly,

Speaker:

because I am on, you know, my own wellness journey, and this is

Speaker:

going to be super informational for me. And I know for you as well.

Speaker:

So today our guest is Leisha Drews. She is a mama

Speaker:

three and RN FDMP and holistic

Speaker:

hormone coach and the host of the happily

Speaker:

hormonal podcast. She brings a unique understanding of how

Speaker:

our body systems work together and how stress on the

Speaker:

body and mind impact overall health. She

Speaker:

believes that as women, we can have it all when it comes to health and

Speaker:

motherhood and helping women restore energy, balance hormones and

Speaker:

feel good in their bodies again is her passion.

Speaker:

Doesn't have to be overwhelming, and she is here to empower women to

Speaker:

understand and trust their bodies again to create change

Speaker:

for generations to come. This is going to

Speaker:

be so amazing. Hi, Leisha. How are you? I'm so

Speaker:

good. So good. So glad to be here. Yes, very,

Speaker:

very excited. So, you know, we've read your bio, but tell us a little bit

Speaker:

more about you, your business, and what is life like for

Speaker:

you at this intersection of motherhood and entrepreneurship right

Speaker:

now? Yeah, so, you know, you can

Speaker:

write things down in a bio and kind of wrap it up in a pretty

Speaker:

package, but. What life looks like is I do

Speaker:

have three kiddos and a husband as well,

Speaker:

of course. And, um, I am not only working with

Speaker:

women on their hormones, which I love to do, but I also homeschool my kids

Speaker:

and I like to be outside and I like to, you know, be the fun

Speaker:

mom or recording this in the summer. So trying to do like all of those

Speaker:

things is truly a lot of things. so it can get busy. But

Speaker:

July, we're almost to July when we're recording this and July

Speaker:

is my slowdown season this year. I'm really

Speaker:

hoping anyway, it's my plan. So I'm really looking forward to,

Speaker:

just time outside with my kids and not having too many things on the

Speaker:

schedule. Hopefully we've got like, um, my daughter's in dance and we

Speaker:

did soccer and, you know, just like those things are off the calendar. So that's

Speaker:

kind of where we are right now in, um, Life and business, but

Speaker:

there's always plenty to fill up the calendar for sure.

Speaker:

There's always something to do when it comes to kids and family, right?

Speaker:

And business too, but when you have it all, it's like, there's always something to

Speaker:

do. Um, so let's dig in a little bit more into your

Speaker:

story. talk to us a little bit about what life was like for

Speaker:

you both prior to and after you

Speaker:

became intentional with hormone health and functional

Speaker:

nutrition. Yeah. So a little backstory on me

Speaker:

is that I started my Kind of like health

Speaker:

career in nursing. So right out of high school,

Speaker:

I, um, went into like a pre nursing program kind of like

Speaker:

right after my, my last year of high school, kind of tried that out. Wasn't

Speaker:

sure if I would like it and just went all in. I was like, I

Speaker:

do like this. This is what I want to do. Went to nursing school right

Speaker:

away. And I really went into it because I

Speaker:

wanted to help people and I wanted to help people with their health. And I

Speaker:

wanted to help them when they're sick and when they're hurting and all of those

Speaker:

things. And I spent between

Speaker:

while I was in nursing school, I started working in the hospital and, um, through

Speaker:

my years of working as a nurse, I spent about 10 years in the hospital.

Speaker:

And In those 10 years, that was when

Speaker:

I started having some hormone symptoms of my own or started to

Speaker:

recognize that some of the symptoms I had were hormone symptoms, had my first

Speaker:

baby, had my second baby, and really just started

Speaker:

to notice that there was

Speaker:

something different that I wanted to be able to

Speaker:

help my patients with. And I saw the same patients coming back again

Speaker:

and again. And I really was not able to help them like

Speaker:

get better in the ways that I wanted to. And I didn't have time to

Speaker:

really, you know, dig into like, what's going on in your lifestyle, what's going on

Speaker:

with your food, um, those types of things that I knew would be able to

Speaker:

help them. But that wasn't my role in the hospital.

Speaker:

And I didn't have a lot of resources. And I also just really didn't have

Speaker:

a lot of time with my patients besides like keeping them

Speaker:

alive, generally happy. And like

Speaker:

checking all the boxes that you have to check as a nurse. And so I

Speaker:

really started to just think about like, what, like, what can I

Speaker:

do that is going to be more nutrition focused, more,

Speaker:

you know, preventative. And as I started to transition into that,

Speaker:

I really learned that I love working with women. I love working

Speaker:

with moms specifically because of, you know, that last line of my

Speaker:

bio of like how we can change our health for generations. You can do that

Speaker:

by working with moms. Like that automatically impacts at

Speaker:

least one generation, or I mean, of course the mom and

Speaker:

then their kids, and then it might even impact their parents. And it's

Speaker:

definitely going to impact their grandkids. Like it just really

Speaker:

goes out from the woman and the mom and the household.

Speaker:

And so when you work with moms, you find that

Speaker:

hormones are a big part of this. And I think that hormones are so

Speaker:

just like under Underrated essentially,

Speaker:

or like a lot of us just kind of think like, uh, hormones, like they're

Speaker:

bad. They're annoying there, whatever, because it's like what we equate with

Speaker:

symptoms that are kind of negative. But when we

Speaker:

actually dig into hormones and what they do, like, hormones are what.

Speaker:

Allows us to create new life. Like

Speaker:

that's a mic drop right there. It's like, okay, like, why are we just like

Speaker:

hormones when it's like, this is what allows us to have babies. This was, this

Speaker:

is what allows humans to like, keep propagating in the

Speaker:

world. And so. When I really dove into hormones, I started to

Speaker:

understand that there was just so much that I hadn't even learned. And

Speaker:

even in nursing school, like even going through all of these anatomy classes and physiology

Speaker:

classes and like all the things that I did, I really still didn't even understand

Speaker:

my own cycle. I had irregular cycles. I thought it was pregnant every

Speaker:

single month. Like it was just a whole, whole mess. And so

Speaker:

to kind of like wrap up that question, what has changed for

Speaker:

me after Understanding hormones better

Speaker:

and starting to, um, you know, align my

Speaker:

life a little bit more with how my body was created and how my body

Speaker:

changes throughout the month as a woman who is cycling. Um,

Speaker:

it has given me so much more encouragement

Speaker:

about who I am as a woman and why that is so special and

Speaker:

why that, you know, Is a beautiful thing to be a woman and it's not

Speaker:

something that needs to be either, you know, kind of like shut

Speaker:

down or erased or just thought of

Speaker:

as like, not as good, which sometimes does happen in our culture,

Speaker:

but it's really something to celebrate and it's

Speaker:

something that. We can really change

Speaker:

the way we see ourselves when we understand how our bodies work. And we

Speaker:

don't just expect essentially to show up the same way that a man would

Speaker:

24, 7, because we're not the same. And that's a good thing.

Speaker:

Yeah. So you said a lot of good things and I want to kind of

Speaker:

go back a little bit because you didn't mention about how we have

Speaker:

this, you know, misconception about hormones or we automatically

Speaker:

think that they're negative. So can you give us like a high

Speaker:

level? I guess explanation of

Speaker:

hormones and how they work and then what does it mean for them

Speaker:

to be balanced? Okay. Yes. So I love this question.

Speaker:

So hormones essentially are just chemical

Speaker:

messengers in the body. And so they're little signalers that

Speaker:

say, Hey, this organ needs to do this thing,

Speaker:

this cell needs to do this thing. Um, and there

Speaker:

are many, many, many hormones in the body. Now, as

Speaker:

women, we typically think most about our sex

Speaker:

hormones. So estrogen and progesterone are ones that we

Speaker:

maybe know about. And those are the ones that are going to cause

Speaker:

our menstrual cycles to happen, cause us to ovulate, cause us to

Speaker:

bleed, cause us to be able to get pregnant.

Speaker:

Something that I think is really, really important to know, though, is

Speaker:

those hormones aren't just like their own little system over here that's

Speaker:

disconnected from everything else in the body. There are many

Speaker:

other hormones that interact with those hormones. So some of those are

Speaker:

going to be stress hormones from our adrenal glands. Some of those are going to

Speaker:

be thyroid hormones. Some of those are going to be hormones like insulin,

Speaker:

which relates to our blood sugar and our metabolism like hormones. All of those

Speaker:

things are actually working together and talking to each other. So we could look at

Speaker:

it like this is a room full of friends and these two

Speaker:

besties over here are estrogen and progesterone. And these two other besties over

Speaker:

here are like DHEA and cortisol, but like, they're all

Speaker:

part of the same group. They all know each other and they're all talking all

Speaker:

the time just because we like categorize them, that these two go

Speaker:

together, like they're all still. Working

Speaker:

together, essentially. And so when we're looking at hormones,

Speaker:

I think that it's really important to understand that

Speaker:

hormones are responding to what is happening in your

Speaker:

life, whether that's nutrients, whether that's stress, whether that's

Speaker:

environmental factors, whether that's you like having a baby or

Speaker:

having a You know, a house fire, or like, there's so many different

Speaker:

things that our hormones are responding to. And our brain is always telling

Speaker:

our hormones what to do. And so hormones are a really big

Speaker:

picture, but when we're talking about hormones in the context of women's health,

Speaker:

we primarily are looking at those estrogen and progesterone

Speaker:

hormones to kind of see what is normal and what is

Speaker:

not normal within the cycle, which I'll go into in a minute. Um, And

Speaker:

it really is helpful to note that just

Speaker:

estrogen and progesterone are like not doing their own thing. And so,

Speaker:

so much of the time when there are hormone symptoms, we get

Speaker:

told, Oh, just take some birth control because that will

Speaker:

balance. I'm using air quotes for those of you who can't see me, your estrogen

Speaker:

and progesterone. But the thing is, birth control actually

Speaker:

just gives you a very, very low dose, almost a menopausal dose

Speaker:

of those hormones to keep your brain from telling your

Speaker:

ovaries to ovulate. So essentially it kind of just shuts down that

Speaker:

system. It doesn't balance anything. It just turns it off.

Speaker:

But if you're having those hormone symptoms, there's something else in your

Speaker:

body that's making you feel better. Telling your brain,

Speaker:

it is not safe for you to ovulate well, or ovulate. It's not

Speaker:

safe for you to have balanced hormones. It's not safe for you to have a

Speaker:

baby right now. So I'm going to put up some red flags for

Speaker:

you. And, but instead of, you know, asking what are these red flags mean

Speaker:

so much of the time, we're just like, let's put the little red flags down

Speaker:

and tape them up and like, not look at them. And that's what happens with

Speaker:

breast control. So what I consider to be actually.

Speaker:

Normal in a cycle versus not normal. I'll go through that. Um,

Speaker:

so much of the time for women, we have hormone symptoms and just think

Speaker:

it's a normal part of being a woman because your sister has them, your mom

Speaker:

has them, your best friend has them. So that would be things like, um,

Speaker:

PMS mood swings. So feeling like moody, irritable,

Speaker:

anxious, depressed before your cycle, really any

Speaker:

time during your cycle, if it is a cyclical thing. So a lot of women

Speaker:

will have that like the week before their period. Sometimes it shows up around

Speaker:

ovulation to some women have it for three days. Some women have it for 12

Speaker:

days. Like that can be. a huge spectrum of symptoms

Speaker:

with PMS. Um, painful periods, heavy periods,

Speaker:

lots of cramping, fibroids, um, hormonal

Speaker:

acne, breast tenderness. All of those things are

Speaker:

symptoms and it's your body telling you something's going on here

Speaker:

that isn't allowing me to either make or detox hormones well. So

Speaker:

all of those things are very common, but I don't consider those to be normal.

Speaker:

What I would actually consider to be normal is just kind of like a Really

Speaker:

a little bit more of like a gentle shift throughout your cycle. And then you

Speaker:

have a period that shows up kind of without any drama, like

Speaker:

no mental drama, no physical drama. You can just keep living your life.

Speaker:

Maybe you're like a little, like a little more tired or like, Hey, I think

Speaker:

I'd like to take an app or I'd like to have a little time to

Speaker:

myself. But other than that, like you're not debilitated by

Speaker:

symptoms. That is so

Speaker:

interesting. Okay, so you mentioned previously the

Speaker:

red flags. So were all of those things that you just mentioned, those symptoms,

Speaker:

are those what you would consider red flags? Yeah, those are definitely some

Speaker:

of the most common ones. Okay, so now

Speaker:

when we see those red flags or for people who might have those

Speaker:

symptoms, right? I guess, how can

Speaker:

they get rid of them? Like, since it's not considered, you know, I'm air

Speaker:

quoting normal, how can they get rid of those?

Speaker:

Yeah. So that is what I work on all the time. So

Speaker:

I love this question and there's lots of different kind of

Speaker:

more root causes of these symptoms. But the two that I focus on

Speaker:

first in my programs are, are you making hormones? Well,

Speaker:

And are you detoxing hormones? Well, so if you're making hormones, well,

Speaker:

then you would be able to make enough estrogen that it's going to

Speaker:

not be too much, but be the right amount to cause you to ovulate

Speaker:

within the first, like 15, 16 days of your

Speaker:

cycle. And then you ovulate and you create progesterone, which

Speaker:

is your secondary Um, hormone in the menstrual cycle and you

Speaker:

create enough progesterone to keep that as the dominant hormone

Speaker:

for about another 14 days of your cycle. Numbers can vary a

Speaker:

little bit for people, but I want to see a luteal phase, a secondary

Speaker:

part of your cycle of about 14 days for optimal

Speaker:

metabolic health, um, thyroid health, and even ability to get

Speaker:

pregnant. So that would be like making hormones.

Speaker:

Well, now if you're doing that, And your

Speaker:

cycle looks pretty good and you still have symptoms, then a lot of times we

Speaker:

need to look at detoxing hormones. Well, and

Speaker:

detoxing hormones is something that a lot of us are not doing very well

Speaker:

because our bodies can be pretty overburdened by all

Speaker:

of the things in our world that are not entirely

Speaker:

working for us. So that can be toxins in our environment that can

Speaker:

be toxins in food. It can be just like. Really not eating a

Speaker:

lot of nutrient dense foods, eating a lot of more just kind of like processed

Speaker:

foods that don't have a lot of nutrients in them. Um, not having

Speaker:

balanced blood sugar, that can be a really big one. And this is not just

Speaker:

like diabetes level. It's like just, you know, having these

Speaker:

crashes throughout the day. Um, but all of those things impair

Speaker:

detoxification because the liver gets overburdened and that's one of the

Speaker:

big factors for detoxification. So kind of, that's kind of the

Speaker:

baseline of like, What I like to figure out first is, you know, where's

Speaker:

the problem? Is it both of these places, which often it is? And if so,

Speaker:

then I really focus on, are you getting the

Speaker:

ingredients that you need to make hormones? Well, so that's going to be

Speaker:

really good nourishment. It's going to be consistency with your

Speaker:

food. Blood sugar balance, um,

Speaker:

moving your body, getting sunshine, like some of those things that sound

Speaker:

basic, but also like as a mom and a business owner, are you doing it?

Speaker:

Like maybe not so much. Um, so that's, that's what I

Speaker:

look at to make hormones well. And a lot of those things are going to

Speaker:

be similar to detox hormones. Well, and then we kind of like get a little

Speaker:

more in the weeds there, but really it does come down to

Speaker:

those two things to start with. And if you're listening and you're like, okay.

Speaker:

This is a lot. I do have a quiz that will help you

Speaker:

just kind of like get through the weeds a little bit and figure out which

Speaker:

of the top three hormone imbalances is likely affecting you most.

Speaker:

And then I'll send you a private podcast playlist that

Speaker:

will kind of like give you more information about that hormone imbalance. So you can

Speaker:

be like, okay, like I'm, you know. Coming through the clouds a little bit. I

Speaker:

kind of understand like a little more what I could do, that kind of thing.

Speaker:

And that's why it's broken down into those three.

Speaker:

Perfect. So we'll definitely link that quiz in the show description. So you

Speaker:

guys can access that. Um, You said some of the

Speaker:

things you mentioned sounded basic, right? And you know, it

Speaker:

does. We hear it all the time. Go, go outside, get some sunshine, eat

Speaker:

right. But like you said, are we really doing these things? and so you

Speaker:

mentioned nourishment, right? And a lot of times when I'm

Speaker:

scrolling in mom communities or just on social media, I'm

Speaker:

always seeing that moms are burnt out, they're

Speaker:

tired, they don't Um, but they want

Speaker:

to have the energy, right? But then I also see, you know,

Speaker:

not in a judgmental way, but you know, I, I see the coffees with

Speaker:

the creamer and the sugar and maybe some things that are

Speaker:

not healthy. So what are some

Speaker:

easy nourishment shifts that moms can make?

Speaker:

Um, just to have more energy and kind of move away from that state of

Speaker:

being burned out. Yeah. So I always like to focus

Speaker:

on first, like, what can we put in versus what can we take out?

Speaker:

Because I think with diet culture and just like, as women, we're just

Speaker:

so, we're just so easy to go to the, like,

Speaker:

okay, I have to cut sugar, cut carbs, cut dairy, cut like whatever.

Speaker:

And just like, right, cut it all out and then you're left with

Speaker:

and you have this like time frame. You're like, I'm gonna do it 30 days.

Speaker:

I'm gonna do it 90 days, whatever that is. And then you're left with like,

Speaker:

okay, but then like, what do I eat? And then you're just eating like carrots

Speaker:

and chicken and they get really tired of that really fast. And then you're like,

Speaker:

nevermind. This is terrible. And I don't even feel better because. I'm

Speaker:

starving, right? So what I actually see so much of the

Speaker:

time, like, yes, maybe, maybe it is too much sugar. Maybe it is too much

Speaker:

coffee. Um, maybe it's too much fried food, too much fast food,

Speaker:

processed food. Like none of those things are great. And

Speaker:

I like to focus on one thing at a time for us, busy mamas. And

Speaker:

the first thing that I always like to look at is you. Are you eating

Speaker:

breakfast within 30 to 60 minutes of waking up in the morning?

Speaker:

Even if you don't have the appetite for this, if you don't have the appetite,

Speaker:

it's likely because you've trained your body not to have the appetite for that.

Speaker:

Um, and that is a sign of stress hormones in the body. It's a sign

Speaker:

of probably like lower thyroid hormone. Um, and one of the ways you

Speaker:

can get your appetite back, I'll just throw this in really quick. If you've been

Speaker:

intermittent fasting or accidentally, just not really eating breakfast, cause it's

Speaker:

easier. As soon as you wake up in the morning, don't look at your

Speaker:

phone, don't put on your glasses or your contacts, walk

Speaker:

outside and just look at wherever the area of the sun coming

Speaker:

up would be. Whether it's past the time that the sun has come up,

Speaker:

maybe it's just a little bit before if it's like pitch black, this, you just

Speaker:

wait a minute till the light starts to happen. But just giving your brain

Speaker:

that really slow burst of light versus like.

Speaker:

Whoa, my phone like this is super bright. It's two o'clock in the afternoon that

Speaker:

just sets off like panic alarms in your head because you're like, like, you

Speaker:

know, it's not two in the afternoon in your brain, but like the subconscious does

Speaker:

not know that to go outside, spend three minutes, five minutes,

Speaker:

breathe for a second, take your baby outside. If they woke you up, whatever

Speaker:

you need to do. Um, and just let your brain turn on

Speaker:

with the outside light and you'll be amazed how fast your

Speaker:

appetite comes back because it's a slow wake up.

Speaker:

Um, with that being said, going back to breakfast within 30 to

Speaker:

60 minutes of waking up in the morning is ideal because that will tell your

Speaker:

body essentially. It is safe. There's food here.

Speaker:

Everything's okay. Um, you don't have to run on stress

Speaker:

hormones because essentially what I see a lot of, especially business women

Speaker:

doing is you wake up, you've got all the things to do

Speaker:

running around. You're going to drink some coffee to get yourself going.

Speaker:

And that coffee stimulates stress hormones like cortisol. Just

Speaker:

spikes. Those right up can decrease your appetite for a couple of

Speaker:

hours. But all you're doing is running on these stress hormones to

Speaker:

artificially keep your blood sugar propped up instead of giving your body something to

Speaker:

actually go on. So I like to use the analogy that it's like getting in

Speaker:

your car and just like hitting the gas, but your tank is empty and you're

Speaker:

expecting like to be able to go and keep going. But if you put some

Speaker:

gas in the tank, you're going to be able to go a lot further versus

Speaker:

just like two minutes down the road and then you crash. So. that

Speaker:

breakfast. I like to look at it and I want it to be real food.

Speaker:

So real food doesn't look to me like a pop tart or a

Speaker:

donut or something like that. Like, I think we all know that, but also.

Speaker:

Sometimes it happens. Um, but something that has protein, I

Speaker:

really love 25 plus grams of protein in a

Speaker:

breakfast. Um, and some carbohydrates to match

Speaker:

essentially. And so I love things like sweet

Speaker:

potatoes, fruit. Potatoes,

Speaker:

um, a whole grain, something like that for your carbs. And then for

Speaker:

protein, like a real meat, a real egg,

Speaker:

something like that. That's just like real food, basic. And

Speaker:

if that means you need to prep boiled eggs at the beginning of the week,

Speaker:

do that. Like it can still be easy. Um, it can be Greek

Speaker:

yogurt. It can be something like that, but something with. A really

Speaker:

solid start to your day and taking a few minutes to eat that.

Speaker:

Hopefully not while you're running around in circles is just truly a game

Speaker:

changer when it comes to energy, because you start your day off with

Speaker:

something solid and then eating consistently throughout your day,

Speaker:

about every three to four hours is usually pretty good for people. If your blood

Speaker:

sugar is not super high. and balance and always eating carbs and protein

Speaker:

together. I cannot tell you the difference that makes in your hormones because your blood

Speaker:

sugar starts to be balanced. And with hormones, we're always

Speaker:

looking for safety in the body because like

Speaker:

your body is working for you at all times. And with sex

Speaker:

hormones, especially. You're, you're essentially looking at

Speaker:

like, does my body have the resources that it needs to make a

Speaker:

baby? And if you're running around like crazy and you're stressed out all

Speaker:

the time and you're not eating and you're drinking a ton of coffee, your body

Speaker:

is going to be like red flags everywhere. No babies for you.

Speaker:

Right. And I say that, like, I don't mean specifically, like you will not

Speaker:

be able to have a baby. Sometimes that is the case, unfortunately,

Speaker:

but it's like, let's, you know, let's try not to right now because it seems

Speaker:

like this isn't safe. It seems like she doesn't have everything that she needs. And

Speaker:

so to have balanced hormones, we want to just continually give our

Speaker:

body signals of safety throughout the day. And that's where nourishment comes in.

Speaker:

And nourishment isn't just food. There is so much more to it, but that's where

Speaker:

I like to start. And then I also just want to throw in one other

Speaker:

quick thing for moms, especially minerals are so

Speaker:

important. Um, and minerals get

Speaker:

depleted with stress. So hello to all of us. And then

Speaker:

also with having babies. So when we have babies,

Speaker:

we lose minerals because we're giving it to the babies,

Speaker:

beautiful, you know, we need to do that. But we also need to make

Speaker:

sure that those are being replenished. And so actually making sure that you're not

Speaker:

just guzzling water that's plain all the time and that you're getting like some

Speaker:

electrolytes or some minerals in it, or you're doing something like an adrenal

Speaker:

cocktail. You can Google that and get a recipe. Those things can be really game

Speaker:

changing for energy as well.

Speaker:

Wow, this is so good. You've given us so much information. Like I know y'all

Speaker:

are going to have to pause right now, go back, rewind, take some notes,

Speaker:

decide what you need to do. What's your first step going to be? Um, now

Speaker:

I know you work with women and moms, um, to do this one on

Speaker:

one, but do you have like other resources if there's somebody that's kind of just

Speaker:

starting this journey and they just want to like research and they want to dive

Speaker:

into all of the things, do you have resources that you share as

Speaker:

well? Yeah, absolutely. So on my podcast, I

Speaker:

have, I think I'm at like 150 episodes, something like that, where I'm talking about

Speaker:

this all the time. So that's a deep dive. That'll take you a minute. If

Speaker:

you want to just go there, that's obviously free. Um, if you're like, I

Speaker:

want a little more of a specific, like, just give me some real tips.

Speaker:

Um, a couple of the things that I just said, I would definitely start with,

Speaker:

but I have a mini course called the restored mini course

Speaker:

that is on my website, but I'll make sure to give you the link for

Speaker:

the show notes as well. And that is just a. Podcast

Speaker:

mini course, where I will go through blood sugar balance with you even more in

Speaker:

depth, blood sugar balance and minerals, which is always where I start. So that would

Speaker:

be a super good resource. If you're like, I just want to like have it

Speaker:

in one place. I want some bite sized things to start with. Um, that mini

Speaker:

course would be really great. And then also, like I mentioned in the, in a

Speaker:

little, a little while ago, the quiz will give you some resources to

Speaker:

start with as well. So those are all.

Speaker:

Um,

Speaker:

and that is going to be, you know, kind of like the

Speaker:

step by step so that you can really walk through and fix

Speaker:

things like low energy, painful periods, PMS. Um,

Speaker:

but like I said, that any of the other things are a great place to

Speaker:

start 1st, awesome. And again, we are going to link all of

Speaker:

that. I'm going to be clicking those links. I definitely want that.

Speaker:

Private podcast. Um, so let's shift gears a little bit. We've talked

Speaker:

about, you know, the nourishment piece a little bit.

Speaker:

I feel like we could just keep talking about that, but I want to talk

Speaker:

about cycle syncing a little bit So when we're talking about

Speaker:

hormone balance, like how does that correlate to

Speaker:

your capacity in business and motherhood? And just how can you use your

Speaker:

cycle? Um, being aware of your cycle to be more just

Speaker:

productive in general. Yeah, so I think number one,

Speaker:

if you've been listening and you're like, okay, I do have hormone symptoms. I

Speaker:

am feeling really exhausted. I'm feeling burnout. And I have, you know, some

Speaker:

PMS or some bad periods or things like that. Just

Speaker:

knowing that your capacity will

Speaker:

be less if your body is in that, you know, stressed state,

Speaker:

essentially, and doesn't have those signals of safety. One thing. You know, I

Speaker:

talk about the basics essentially of like, let's

Speaker:

make sure you've got your energy back and your periods aren't knocking you out. And

Speaker:

you're not grumpy a whole week out of the month and just like, not yourself.

Speaker:

Like those are life changing in and of themselves. But like, once those symptoms start

Speaker:

to go away and you kind of are like, Oh, I remember who I was.

Speaker:

It's really amazing how your capacity increases. And so that's

Speaker:

really where like, You know, that's the real thing that I love helping women with

Speaker:

is like, you know, feeling good enough that you're like, here I am

Speaker:

again. And I remember what I love. And I remember the mom I want to

Speaker:

be. And I remember how to like pour into my business or whatever else I'm

Speaker:

passionate about. It's really amazing. So even just,

Speaker:

you know, starting to nourish your body will increase your capacity, but

Speaker:

kind of as a cherry on top, I, I love cycle sinking because I'm like

Speaker:

a hormone nerd over here. But also I don't, um,

Speaker:

I don't think that cycle syncing needs to be like the first step

Speaker:

because it can feel a little, like a little bit of like a to

Speaker:

do list of things to do. But I think that awareness of your cycle

Speaker:

is very helpful. So I'm going to do a quick little overview of what

Speaker:

happens in your cycle again with estrogen and progesterone and what that does to your

Speaker:

brain. So you can kind of be thinking through like, Oh, I do notice this

Speaker:

throughout my month. And like, I could change how I'm doing things a little bit

Speaker:

to make this better. So when you start your period, the first day of your

Speaker:

period is the first day of your cycle. And that is when estrogen and

Speaker:

progesterone are at their lowest level. So they've dropped off just before this

Speaker:

happens to create that bleed essentially. So it's almost like

Speaker:

when those hormones drop off, your body says, okay, I can bleed. I can shed

Speaker:

this lining. I don't need it anymore. There's no more progesterone. There's no

Speaker:

baby. So during that first week of

Speaker:

your cycle, essentially, estrogen and progesterone are low and you're

Speaker:

bleeding and that causes more of a connection between the

Speaker:

right and the left sides of your brain, which means that you are

Speaker:

more equipped essentially to plan

Speaker:

and to analyze so you might have a little bit lower social energy,

Speaker:

lower physical energy, But your brain works really uniquely in

Speaker:

that phase to be able to plan or analyze. So, you know, you can

Speaker:

take it from there as far as like, what does that look like in your

Speaker:

motherhood? What does that look like in your business? But we do a lot of

Speaker:

planning and we do a lot of analyzing in whatever roles we're in. And so

Speaker:

it could be meal planning. It could be content planning. It could be budgeting. Like

Speaker:

any of those things, um, is a really great time to do that in the

Speaker:

first few days of your cycle. And then as we move into week two

Speaker:

of your cycle, that's called your follicular phase and estrogen

Speaker:

starts to rise and it kind of rises gently for a few days. And then

Speaker:

it really sharply rises because it triggers other hormones to make

Speaker:

ovulation happen. And so when estrogen rises to its

Speaker:

highest peak, um, those few days of high

Speaker:

estrogen are your most fertile days of the month. And this is the time

Speaker:

of your cycle where you are most magnetic and

Speaker:

creative, often have really high social energy, um,

Speaker:

might be kind of like more of your social butterfly era of your

Speaker:

cycle. And this is where it's really great

Speaker:

to do things like collaboration, just in your personal

Speaker:

life, great time for date night. Great time for kids, birthday

Speaker:

parties, like whatever that looks like where you're like, I really want to be on.

Speaker:

I really want to enjoy this. Um, the follicular phase is

Speaker:

really good for that. Um, it's also really great in your business for all the

Speaker:

things, whether that's like collaboration or a launch or content

Speaker:

creation. And you can't fit everything in this week of your month. And

Speaker:

that is okay. But especially for something like a launch or like a

Speaker:

lot of content creation, it might really help you to plan it in this phase.

Speaker:

If you notice, Hey, sometimes I'm really good at this. And sometimes I just want

Speaker:

to lay on the floor and never want to do it again. You might just

Speaker:

check in with your cycle because it could have something to do with that. So

Speaker:

once you do ovulate, you switch over into your

Speaker:

luteal phase. And it's kind of like, I kind of like to split it into

Speaker:

two separate weeks because the luteal phase is when progesterone

Speaker:

is dominant and Usually feels a little bit

Speaker:

different in the 1st week in the 2nd week. So that 1st week is

Speaker:

usually a pretty stable week where you might still have pretty good social

Speaker:

energy. A really good time for communication. Um,

Speaker:

it's a really good time for again, like, collaboration. And I kind of think

Speaker:

of it as like a. Just kind of stable, steady

Speaker:

phase in your cycle where you can just check things off the list. So it

Speaker:

might even be the phase where you're like most true to yourself at that

Speaker:

point, or it's like, okay, this is just me, not super up high, just like

Speaker:

regular me. This is where I can get things done. You can look back at

Speaker:

what have you planned? What did you, you know, collaborate on in your follicular phase?

Speaker:

And like, what do I need to check off the list this week? Typically physically,

Speaker:

this is a pretty good week of the cycle. Yeah. Feel pretty good in general.

Speaker:

This is probably the week with the least symptoms typically. Um,

Speaker:

and then when we move into the last week of your cycle, progesterone is

Speaker:

still supposed to be dominant as long as you're detoxing well.

Speaker:

Um, but there is a little bit of a rise of estrogen and then both

Speaker:

of the hormones drop off at the end of the week. And so for a

Speaker:

lot of women, again, this isn't. Technically good and

Speaker:

normal, but a lot of women are like, okay, my energy is not so great

Speaker:

this week. My mood's not so great. Um, but even if that's not you and

Speaker:

you're feeling pretty good, usually that social and mental energy

Speaker:

will kind of taper at the very end of the week, the last couple of

Speaker:

days. But this is a really great time in your cycle again, to be kind

Speaker:

of like wrapping things up, almost like a nesting phase where it's like, okay, I

Speaker:

want to clean the house. I want to clean out my business. Want to clean

Speaker:

out the inbox. Want to like, you know, kind of just like wrap things up

Speaker:

in my month. Um, this is also, I've talked to so many business

Speaker:

owners who agree with this, but this is also a phase of your cycle where

Speaker:

either like, um, comparison fatigue or like imposter syndrome can

Speaker:

come in. And especially those last couple of days, I

Speaker:

cannot tell you how many women I've talked to who are like, Well, this happens

Speaker:

to me every month where I'm like, nevermind, nothing's working.

Speaker:

I'm going to quit. Like, this is the worst thing I've ever done. And then

Speaker:

like two days later, they're fine again. Um, and I've definitely experienced that

Speaker:

myself. So just knowing, like, if that's you and you're thinking like, Oh man,

Speaker:

that has happened to me. Maybe again, just check in with your cycle

Speaker:

and notice where that's showing up. Because if it is your

Speaker:

cycle, you can still listen and you can still think maybe there are

Speaker:

things I want to change, but also like I know I'll feel better in a

Speaker:

couple of days. So maybe I don't actually make the decision to like shut things

Speaker:

down in this phase. So I really like to think of the cycle

Speaker:

as more of like, kind of like a container where it's like,

Speaker:

where am I best at things? And where can I fit those things in,

Speaker:

you know, realistically, and then also not just, you know, a black and white of

Speaker:

like, I can only create content one week of the month, or I can only

Speaker:

plan one week of the month. That's not true. But you may be best at

Speaker:

those things in certain weeks.

Speaker:

That was such a good breakdown. And I know as I was listening

Speaker:

before I, you know, became aware of the different phases in

Speaker:

my cycle and all that I wouldn't notice that I just felt

Speaker:

different throughout the month or, you know, a certain week I would be tired and

Speaker:

I'm like, Oh, my period just came on. That's why I was tired. It was

Speaker:

always like an afterthought and I never was proactive in understanding,

Speaker:

you know, my body and all the things that was going on. And. I just

Speaker:

think that was so funny though, which is not funny, but very interesting what you

Speaker:

said about how during the last few days, when you're

Speaker:

about to go into your cycle, you're feeling this imposter syndrome and

Speaker:

like everything is over. And then next week you're like, Oh,

Speaker:

everything is fine because I've definitely felt that as well. It's like, Oh, the

Speaker:

world's not ending. It's, it's all okay. Sometimes you

Speaker:

never really understand why you just think it's, uh, Part of life or

Speaker:

whatever, but understanding that it's a part of your hormones and all of those

Speaker:

things, it really helps you to be able to, just

Speaker:

be better prepared and be more intentional

Speaker:

about your actions. And I really love that. Um, and I love how, in the

Speaker:

beginning, when you started this, you said that the work that you're doing.

Speaker:

It's really when you're working with moms, it can affect

Speaker:

generations. And I think that's so powerful because once you know

Speaker:

it, of course, you're going to pass it down to your children. and then you

Speaker:

just have more aware individuals. Um,

Speaker:

there's a whole lot that can be said about this topic and, you know.

Speaker:

The health of America and all those things, but I

Speaker:

think having this positive, influence and

Speaker:

encouragement and information about how our bodies work and how we

Speaker:

can be our best selves. I just think it's super amazing. And

Speaker:

so I want to thank you for coming on and sharing all of your

Speaker:

knowledge and wisdom. And so I guess to wrap up, of course, let people

Speaker:

know how they can reach you. But for somebody who is just

Speaker:

starting this journey, we know that you have The resources and all

Speaker:

that, but is there anything in terms of like mindset that

Speaker:

you would give for somebody who was just starting this journey and wanting to be

Speaker:

better with their hormone health? Yeah,

Speaker:

absolutely. So two things, one would be the first

Speaker:

one would be. Perfectionism is not going to work

Speaker:

in this journey because it's just going to hold you back to be

Speaker:

honest. And I think as women, like we have all been there, we're all

Speaker:

there, you know, it's, it's hard to let that go when

Speaker:

it's like, okay, I'm going to fix my hormones. I have to do every single

Speaker:

thing that I possibly could do to make this work. And then

Speaker:

we are like, Well, it's not working fast enough. I still had a

Speaker:

symptom. I, you know, I'm burnt out on all of these

Speaker:

things that I'm trying to do. So really, what I see is for my

Speaker:

most successful clients and students is just

Speaker:

commitment truly. And like, you know what? I'm going to work with my

Speaker:

body. I'm not going to keep working against it. Um,

Speaker:

and I'm just going to like really get consistent with this one thing until I'm

Speaker:

really good at it. And then I'm going to move on to the next thing.

Speaker:

That is what I find to be so helpful. And so I would really say,

Speaker:

you know, some of the tips that I gave earlier about like breakfast and starting

Speaker:

to just pay attention. Are you eating carbs and proteins together? And how many meals

Speaker:

are you eating? Processed food that will make a huge difference. And you just

Speaker:

need to, you know, Be honest with yourself about where you are

Speaker:

and then just start making little changes without without that. Um,

Speaker:

like, on and off the wagon mentality of, like, oh, well, I ate a French

Speaker:

fry. So might as well eat 2 pizzas for dinner, right? Like, it's so easy

Speaker:

to get there. But, like, where did we get that idea? Because apparently we

Speaker:

all have it, but it's like. It doesn't even make sense, really, where

Speaker:

it's like, okay, like, no, you ate one french fry. Cool. Like

Speaker:

french fries are fine sometimes. And if then you eat

Speaker:

two pizzas, like, then you've probably done, I was going to say done some damage,

Speaker:

maybe not necessarily done some damage, but like, you're not moving in the direction you

Speaker:

want to move necessarily. Um, and.

Speaker:

Giving yourself that grace. And just truly, I think the second mindset

Speaker:

thing would be just really understanding that your body is working for

Speaker:

you and you're not working against your body. So even when you feel bad,

Speaker:

even when you have these symptoms and you're like, I hear women say, like, my

Speaker:

body hates me or, you know, like, I just have to like fight

Speaker:

myself. Right. I have to like fight off this way or have to like restrict

Speaker:

and like beat myself into submission. It's like, But is that

Speaker:

working? Like, would we want, would we ever look at our daughters and

Speaker:

say, like, talk to ourselves that way? Like, no, we wouldn't.

Speaker:

And we would hide that from our daughters, to be honest, if we're talking to

Speaker:

ourselves that way, because we would never want them to feel that way. And so

Speaker:

really treating your body, like you would want to treat someone you love

Speaker:

is a completely different concept, I think, than a lot of the times how we're

Speaker:

treating our bodies. And it really allows for that grace where

Speaker:

You don't necessarily have to be so black and white. So on or off the

Speaker:

wagon. And I think so many of us are afraid to get there because

Speaker:

we think we'll just go totally off the rails. And in my experience, it's really

Speaker:

the opposite. When you give yourself that grace to trust what you're doing and to

Speaker:

trust your body. Then it becomes this like slow and

Speaker:

steady movement in the right direction. So I think those are the most important things

Speaker:

for a mindset. That's so good and

Speaker:

relatable. So I'm doing like, I'm detoxing from sugar

Speaker:

out of my diet. And I definitely have had those moments where it's like,

Speaker:

I can't eat a cookies. If I eat a cookie, I'm going to eat the

Speaker:

whole pack of cookies or just stuff my face with the whole tub

Speaker:

of ice cream. So it's definitely helpful

Speaker:

to have that mindset encouragement to know that it's not like black and

Speaker:

white. It's not. Like this all or nothing thing. and just being,

Speaker:

being kind to yourself and your body, I think it's helpful as well.

Speaker:

So Leisha, thank you so much for coming on and let people know how they

Speaker:

can connect with you. Yeah. Thank you so much for having me.

Speaker:

So my favorite place to hang out is my podcast, the happily hormonal

Speaker:

podcast. So if you're a podcast listener listening to this podcast,

Speaker:

That's the place for you to come. Hang out with me. You can find me

Speaker:

on Instagram. I am less active there, but I do answer my

Speaker:

idea. And so if you want to chat, that's a great place to chat. Um,

Speaker:

it's at Leisha Drews. And then my website is leishadrews.

Speaker:

com. And like I said, we'll link everything in the show notes, but if you

Speaker:

go to my website, you'll or my Instagram, you'll find the quiz and that will

Speaker:

lead you to the mini course and all of those other resources. So,

Speaker:

um, you'll be able to find everything really easily there.

Speaker:

Awesome. Awesome. And you know, like we've been saying, it will be linked in the

Speaker:

show description. So go ahead, click those links, get the information and the

Speaker:

resources that you need. Again, Leisha, thank you so much for coming

Speaker:

on and we will see you all in the next episode.

Speaker:

Thank you for listening to the Mom CEO Suite Podcast. If

Speaker:

you enjoyed this episode, can you do us a favor? Leave a review on

Speaker:

iTunes and share with other moms in business like you.

Speaker:

Help us spread our message and empower others who are at this intersection

Speaker:

of motherhood and entrepreneurship.

Links

Chapters

Video

More from YouTube