Women aren’t “bad at balance”...  They’ve been set up for burnout. Praised for overdoing, overthinking, and overgiving until exhaustion feels normal.

00:00 — The burnout women are living with daily

03:11 — Why women are praised for exhaustion

07:24 — The three burnout patterns: overthinking, overgiving, overdoing

12:40 — How burnout becomes invisible

16:55 — Why naming it is the first step to recovery

20:18 — Your invitation to see what’s really going on

In this first episode of Her Burnout Uncovered, we’re naming the burnout women live with every single day — the kind that hides under the overthinking, over-giving, overdoing, and constant pressure to “hold it all together.”

This isn’t the dramatic burnout that makes headlines.

It’s the Unknown Burnout — the quiet, normalized exhaustion women get praised for.

You’ll hear why women aren’t “bad at balance” or “not resilient enough.” You’ve been set up for burnout through impossible expectations, invisible mental load, and the belief that you should do it all without ever breaking down.

By the end of this episode, you’ll understand:

• What Unknown Burnout actually is
• Why the signs are so easy to miss until you’re drowning
• The three patterns that show up in women everywhere
• And why recognizing it is the first step to finally getting your energy and life back

If you’ve searched “why am I always tired?” or wondered why doing more never makes life feel better, this episode is your wake-up call.

You’re not crazy. You’re not weak. You’re burned out — in a way no one ever taught you to spot.

KEY TAKEAWAYS:

• There’s a hidden category of burnout affecting women daily.
• Most women don’t know they’re burned out — they think they’re the problem.
• Recognition is the very first step to recovery.
• Burnout shows up as overthinking, overgiving, and overdoing.
• Women get praised for the patterns that drain them the most.
• Self-awareness isn’t fluffy — it’s survival.
• You can’t fix what you can’t see.
• Exhaustion isn’t personal failure… it’s conditioning.
• Your body is telling you the truth even when your mind is ignoring it.
• You’re not alone — millions of women are silently drowning.

Topics covered by Her Burnout Uncovered: burnout, irritability women’s rage, stress, snapping, guilt, motherhood, marriage, working women, nervous system, honesty, emotional well-being, mental load, anger, resentment, shame, self-care, work-life balance, patience, parenting, mental health, calm, authenticity and setting healthy boundaries to protect your peace.