Do you struggle with feeling guilty for saying "no" or find yourself depleted from over-giving?

Guest Suzanne Culberg, The NOPE Coach, shares her journey as a recovering people-pleaser who struggled with boundary issues and hidden resentment. She explains why continually saying "yes" breeds bitterness and offers practical steps listeners can take to start finding their “no muscle,” such as starting with low-stakes situations. Suzanne provides communication tools to express needs compassionately while avoiding demands. The key is learning to choose short-term discomfort over perpetual resentment and finding self-care.

If you want to break free from people-pleasing patterns, listen to this episode to hear Suzanne’s tips for setting boundaries without guilt.

Topics Covered:

00:00 - Introduction

02:00 - Edina Mauvana and Suzanne Culberg, share personal experiences and insights on the challenges of asserting healthy boundaries. They discuss the impact on mental health and the importance of creating a supportive environment.

10:00 - Suzanne offers practical advice on starting with less intimate relationships to practice saying no, and sharing personal experiences like declining offers at the supermarket.

20:00 - the challenges of accommodating others without expressing one's true feelings, ultimately emphasizing the significance of clear communication in fostering understanding and avoiding misunderstandings in relationships

30:00 - the breakdown of falsities and assumptions in relationships, emphasizing the importance of authenticity and clear communication.

40:00 - the intricacies of relationships during the ascension process, emphasizing the importance of shedding relationships that no longer serve one's growth.

50:00 - the role of boundaries in preventing burnout and fostering long-term success.

60:00 - Conclusion

Connect with Suzanne Culberg:

• Facebook: https://www.facebook.com/suzanneculberg
• Instagram: https://www.instagram.com/suzanne_culberg/
• YouTube: https://www.youtube.com/@suzanneculberg
• Website: https://www.suzanneculberg.com/

Connect with Edina Mauvana:

• Website: www.edinamauvana.com
• LinkedIn: https://www.linkedin.com/in/edina/
• Facebook: https://www.facebook.com/edinamauvana
• Instagram: https://www.instagram.com/edinamauvana/
• Tiktok: https://www.tiktok.com/@edinamauvana
• Twitter: https://twitter.com/edinaboh
• YouTube: https://www.youtube.com/@IntotheLightwithEdina