In this podcast episode from our archive, I share some valuable tips and personal stories that can help you navigate through career setbacks more effectively. We'll explore strategies to regain momentum, build resilience, and stay motivated when facing challenges.

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Timestamps to guide your listening:

• Tip #1: Embrace your emotions (05:31)
• Tip #2: Shift away from pain (12:22)
• Tip #3: Update your goals and plans (17:06)
• Tip #4: If you can improve your game, now is the time to revisit your steps (23:53)

Links mentioned in this episode:

• Episode 72 - Systemic Gender Biases, Double Standards, Mental and Physical Dangers Affecting Women in the Workplace - Featuring Hannah Piterman Ph.D.
• Episode 126 - I Have Noticed That Professionals Fall into the Sunk Cost Fallacy When They Continue a Career Track
• Empretec United Nations Program
• The Five Minute Journal I use daily
• Article about the benefits of journaling. And another one
• Breathing exercise

About the host, Renata Bernarde

Hello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress. 

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