Today's solo episode is all about new year's resolutions and goals for 2023! I cover why people with anxiety tend to set unrealistic goals, shifting your mental health goals from being results-based to actionable steps, types of mental health goals to set for this year, SMART goals, and my resolutions/intentions for 2023!

MENTIONED

+ Ep. 120 Mental Health Habits

+ Lost Connections

+ Building a Life Worth Living

+ Atomic Habits

+ SMART goals

+ A Fearless Heart (book on compassion)

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

SPONSOR

🎧 Tigress by Nadya Okamoto: This is my unedited and rather unfiltered reflection on where I find myself right now -- a work in progress, channeling my inner tigress.

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