In this episode, Director of Programming at Gymnazo CJ Kobliska, sits down with Movement Specialist and Creator of Smoov Moves Grant Thomas. They explore topics like what it means to be strong, integrating intentions and awareness into movement, the differences between a movement matrix and movement pattern, and a whole lot more!

About Grant Thomas:

Grant is a movement specialist that dances in the realms of bodyweight strength, rhythm, and various forms of play. His deep dive into movement began with chronic back pain at age 19 which led him down an alternative path to physical training, mentality, and holistic health. Today, Grant empowers individuals to create their own movement legacy through SMOOV Moves, an online fitness platform that focuses on foundational movement, practical strength and skill development. You can find Grant in the park crawling on the grass, spinning the rope and kicking the hacky sack around for hours on end.

Connect with Grant:

IG: @grantsthomas @smoovmoves

Youtube Channel: https://www.youtube.com/channel/UC_aUjXGesQJd3Xf2Qb1gEIw

Connect with CJ

IG: @movement_exploration_channel

More from Gymnazo EDU:

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To dive deeper into these concepts and learn alongside a team of Movement Specialists and Masters, head to www.joinmdmc.com!