Artwork for podcast Calming the Chaos
New Years Fears
Episode 55th January 2020 • Calming the Chaos • Tracy Kenela
00:00:00 00:27:07

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This episode is for those who feel overwhelmed by life, and are also putting so much pressure on themselves to accomplish things in the New Year that they find themselves even more overwhelmed, stressed out, anxious, depressed, angry, or scared. Some of these people struggle with an addictions, disordered eating or relationship problems. This episode will give you some tips, tools and techniques that can help you manage your mental and emotional chaos in 2020.