Movement is life.

Movement is part of how our body communicates with itself and senses itself in the outside world. Proper and ease filled movement, be it with our emotions, the circulation of our blood, the way our joints through their range movement, and how we can move and be in the relationships, work and interaction with the 10000 things. All of this is tied in with our well-being and capacity to thrive.

In this conversation with Margot Rossi we explore the terrain of movement and sensing and how this fundamental capacity is the foundation of our life, and gives us the ability to live the seasons of our lives.

Listen into this conversation on the wisdom of the body, and how movement with attention is part of the language of wellbeing.