What if self-care isn’t just what you do, but the energy you bring to it?
In this episode, Shannon sits down with energy healer and self-care coach Tenya Eickenberg to explore how true healing goes far beyond bubble baths and green smoothies.
Tenya shares her personal story of overcoming anxiety, depression, and burnout—not with quick fixes, but by returning to herself through energy healing, emotional release, and science-backed micro-practices.
You’ll hear:
- Why self-care is an energetic state, not a to-do list
- The most common blocks that keep women stuck in survival mode
- How polyvagal theory, somatic healing, and energy work help regulate the nervous system
- Tenya’s favorite grounding rituals and practical steps for sustainable healing
- Why small, consistent practices matter more than occasional big gestures
If you’re tired of surface-level wellness advice and ready for a deeper, more sustainable path to feeling like yourself again, this conversation is for you.
Connect with Tenya Eickenberg
Website: designyourexistence.com
Instagram: @designyourexistence
Facebook: Design Your Existence
YouTube: Design Your Existence
Podcast: The Metamorphosis Project
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Find out more about The Wellness Paradigm: www.thewellnessparadigm.com
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