How many roles are we handed at birth that we're expected to take on, with people holding us to those roles and ideals long after? Real self-re-evaluation means asking whether the ideals you're connected to are actually yours, or someone else's. And if they're someone else's, do they even resonate with you? Could some people's unhappiness or bad feelings be directly connected to holding themselves to ideals that were never really theirs to begin with? Know thyself. Balance your energy.

Takeaways

1. Many of the roles and ideals we live by were handed to us at birth, not chosen — worth actually questioning whether they're truly ours.
2. Persistent unhappiness may trace back to holding yourself to ideals that were never actually yours and never genuinely resonated.

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