Join me today as I break down the three elements of a regret thought pattern and share how you can start feeling better today by changing your thoughts. You don't have to change what happened in the past. You only need to change how you think about it. 

Get full show notes and more information here: https://unfckyourbrain.com/68

Mentioned in this episode:

FREE LIVE WORKSHOP: The One Big Ask

In one free hour, find the ask most worth making, assess exactly what’s blocking you, and learn what it takes to speak up anyway. September 9, 2026 · 12 p.m. to 1 p.m. ET

Sign up for The One Big Ask Workshop here

We're Hiring a Marketing Manager

Go to unfuckyourbrain.com/hiring to learn more.