Shownotes
Traditional workouts and training focus on training specific body parts, often in single, fixed planes of motion-- i.e. bicep curls, leg extensions, etc. As a result our anatomy has been trained to function in isolated movements.
The problem with that approach is the human body is an integrated system, not a series of isolated pieces-- ergo, the focus of this episode and understanding the need to train the body from a functional, integrated approach.