If you're anything like me, whenever the new year rolls around in the deep dark winter time you start to think of new things you want to do in the coming trip around the sun, mountains you want to climb, bridges you want to cross...that type of thing. But usually these goals end up falling off after a few months, the motivation to get up in the morning and get after them wearing off almost as quick as the new sweater nana gives you for Hanukah. So to stick to our goals this year, we turned to the science to see what the research says about effective goal setting...turns out, there's a lot to the science (dare I say art) about setting and reaching milestones...who knows, this episode may just change your life.

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