Sarah and Dimity share advice about:

-washing running accessories for Jana (“it’s really a sniff test,” is Dim’s

short answer); 

-the most effective stretches to relieve Kristen’s (or your!) sore, tight lower back; and,

-“greasy farts” (aka “farts with a surprise” or “sharts!”) for Kerry and her 10-year-old Paul.   

Set your course with KORSA: Get $20 off your order + free shipping at roadrunnersports.com/amr

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