Today's episode is about the impact you have on others. 

Are you aware of your power you have ? i was not for the longest time...

why mental health is such an important topic for me to talk about

why selfcare is the first step to change and impact society in such a beautiful way

also,

 a bit about my story...

and  why I'm so passionate about raising awareness about "the toxic feminine" and men's (mental) health

enjoy

lots of love

Aurora

Support this super cool and informative, advertise free show 

 ‘Buy me a coffee’ and send some appreciation my way

Click link below:  

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

I’m very excited to guide you closer to your real, authentic self. 

My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

Learn more at

www.auroraeggertcoaching.com

Join the Yurt Experience -Yoga Classes and Coaching here 

https://app.ubindi.com/Aurora.Eggert

https://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&amp=1 

Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

Find the episode that suits your mood best here: 

https://the-borealis-experience.captivate.fm 

Give some love to the show and make it easier for people to find my podcast in leaving a review here

https://ratethispodcast.com/aurora

Do you need a one on one chat or regular meetings with me to stay accountable on your journey ?

Book a free 20 mins meeting with me 

Just message me on:

https://auroraeggertcoaching.com/contact/

And join 

https://www.facebook.com/auroraeggertcoaching/  

Have a podcast episode topic request ?

If I am missing a topic. Please sent me a topic request 

#wellbeing

#empowerment

#lifecoach

#newepisode 

#mentalhealth

#beyoufearlessly 

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Unknown: 00:00:04

Hello, hello, and welcome to the Borealis

Unknown: 00:00:07

experience. I'm your host Aurora. And I'm so grateful to

Unknown: 00:00:12

have you here today that we can spend some time together. Today

Unknown: 00:00:17

I want to talk about mental health and why it is important,

Unknown: 00:00:23

so important to me to do this podcast, I had really good

Unknown: 00:00:30

feedback so far. And this is only motivating me to do more.

Unknown: 00:00:35

And I really hope I can bring you peace and resolution and

Unknown: 00:00:40

hope and just good feelings into your life. Especially during

Unknown: 00:00:46

COVID COVID has been very, very hard on many people. Alcohol

Unknown: 00:00:53

consumption is skyrocketing domestic violence, depression,

Unknown: 00:01:00

loneliness, addictions in generals are going through the

Unknown: 00:01:05

roof, in Europe, as well as in North America. And seeing those

Unknown: 00:01:12

numbers just motivates me even more to do what I'm doing here.

Unknown: 00:01:18

So thank you so, so much for supporting me for listening and

Unknown: 00:01:23

sharing and subscribing. It's been an incredible four weeks

Unknown: 00:01:28

now.

Unknown: 00:01:29

So thank

Unknown: 00:01:30

you so much for your support. So mental health has been a topic

Unknown: 00:01:38

in my life for quite some time now. I would say five years. And

Unknown: 00:01:45

before that, I only saw my body and my thoughts. I thought my

Unknown: 00:01:51

body. Yeah, it's just my body. As a woman, you're always

Unknown: 00:01:55

unhappy with what you have, you want a different you want to,

Unknown: 00:02:00

like the woman in the advertisement or in the movies,

Unknown: 00:02:05

went through some eating disorders and my teens and

Unknown: 00:02:09

recovered from that would say it's always been a companion,

Unknown: 00:02:16

this eating disorder and now kind of it's fading out of my

Unknown: 00:02:21

life. There's no more shame around eating, and I feel at

Unknown: 00:02:25

ease and peace with my body. And then my thoughts. Yeah, I was a

Unknown: 00:02:32

pretty ego driven woman that went through a lot of pain in

Unknown: 00:02:37

her 20s. I was raped when I was 21. And that severely changed my

Unknown: 00:02:45

relationship to men in general. And not as someone would think

Unknown: 00:02:50

that I was avoiding men and trying to, I don't know, be all

Unknown: 00:02:58

independent. Also. No, that was not the case. I was in couple

Unknown: 00:03:04

relationships. Were looking back now I can see that. I was not

Unknown: 00:03:10

myself. I was fear driven. I was ego driven. I was manipulative.

Unknown: 00:03:17

And I could only see it now, looking back and being in it.

Unknown: 00:03:25

Back then was just a huge show. For my partner, and for myself,

Unknown: 00:03:34

but I couldn't make sense of it. I couldn't see it. And I decided

Unknown: 00:03:39

to leave my home country then. And to immigrate to Canada to

Unknown: 00:03:44

live with my grandmother on her farm here in the Rocky

Unknown: 00:03:48

Mountains. Because I needed to find what was going on with

Unknown: 00:03:53

myself and being all by myself out here.

Unknown: 00:03:57

Really,

Unknown: 00:03:58

yeah, was harsh and hard. And I went through so much depressive

Unknown: 00:04:06

phases, so much depression, and so much pain and loneliness. But

Unknown: 00:04:13

it helped me to see to finally see what was going wrong with

Unknown: 00:04:16

me. And I'm not there yet. I hope you know that I will never

Unknown: 00:04:20

stand above anybody else or above you listening. I will

Unknown: 00:04:25

stand right next to you because I'm not better off than anybody.

Unknown: 00:04:31

I just learned to see and learn a couple things, and about

Unknown: 00:04:37

myself. And those are the things that I want to share with the

Unknown: 00:04:41

world. Because it helped me enormously along my way and I

Unknown: 00:04:48

want to help people to find these tools that I found for

Unknown: 00:04:52

myself, way sooner than I did. It took me over 10 years and I

Unknown: 00:04:58

feel a person could do so much faster than I did. So that's my

Unknown: 00:05:04

contribution to this world. And this is why I decided to do this

Unknown: 00:05:09

podcast because I can reach beautiful people all around the

Unknown: 00:05:13

world. And listening to a podcast is deeply soothing, you

Unknown: 00:05:21

can connect with that person, you can resonate with the

Unknown: 00:05:25

content, and really let things settle down. And you can listen

Unknown: 00:05:33

to the podcast while you're walking while you're driving.

Unknown: 00:05:37

While you're half asleep, or white, when you wake up in the

Unknown: 00:05:41

morning, of course, the meditations I never recommend to

Unknown: 00:05:46

do while you're driving a bicycle or a car or operating

Unknown: 00:05:49

machinery. But when I talk like that, you can just do whatever

Unknown: 00:05:55

you want, in the meantime. So mental health and especially

Unknown: 00:06:01

mental health for men, is so important for me to address

Unknown: 00:06:05

because along my journey, I recognized that I was capable of

Unknown: 00:06:13

doing tremendous harm, just by living in fear and ego. And what

Unknown: 00:06:21

do I mean by that? A woman or a person who is living in her

Unknown: 00:06:25

femininity, when hurt, can be so manipulative, and passive

Unknown: 00:06:38

aggressive. And those two things alone are enough to reflect

Unknown: 00:06:46

about yourself about what I reflected about myself. And what

Unknown: 00:06:52

scared me so much. Because up until then, I was always blaming

Unknown: 00:06:57

the other person, I was always thinking, Oh, my God, the other

Unknown: 00:06:59

person is just not my match. And it's just not there yet, and

Unknown: 00:07:04

just not ready. But I never looked at the work that I would

Unknown: 00:07:10

have to do, and that I would have to let go off. And it is so

Unknown: 00:07:16

sobering lets you know, that you were in charge of your luck and

Unknown: 00:07:22

your happiness all along. But it's also tremendously

Unknown: 00:07:26

empowering. Because when you find the right people to talk

Unknown: 00:07:30

about, and when you find maybe guides, or really good books,

Unknown: 00:07:35

then you really know that you're not alone in this. And you don't

Unknown: 00:07:40

need to live in sadness and regret, but you can take control

Unknown: 00:07:47

over your happiness and make better decisions. And self love

Unknown: 00:07:52

has been a really important thing along my journey, and

Unknown: 00:07:57

accepting myself for how I look and how I feel and my past. And

Unknown: 00:08:03

in working on that I was becoming a better person, I was

Unknown: 00:08:10

relating to other people in a more healthier way, and was able

Unknown: 00:08:14

to express myself in a better way. So I believe strongly that

Unknown: 00:08:21

if we take good care of ourselves, then we can be better

Unknown: 00:08:26

people, in our community, in our society. And in being that

Unknown: 00:08:33

person, we make society so much stronger. And for ourselves, we

Unknown: 00:08:38

make our life

Unknown: 00:08:39

so much more enjoyable. So when it comes to men, because, yeah,

Unknown: 00:08:47

I had one episode now for men only, but I feel and I know

Unknown: 00:08:51

myself, and that there will be much more. It is not that I'm

Unknown: 00:08:56

not interested in women's mental health. I think to some part,

Unknown: 00:09:02

you cannot really separate it anyways. But mental health for

Unknown: 00:09:08

men, is so critical for me to talk about because I feel

Unknown: 00:09:14

there's such a strong stigma around it among men. And I can

Unknown: 00:09:20

only change how I behave in society. So I want to give women

Unknown: 00:09:26

tools and maybe some insights about men's mental health, in

Unknown: 00:09:32

order to have better relationships and doesn't have

Unknown: 00:09:36

to be romantic. It can be friendship or siblings. It can

Unknown: 00:09:43

be acquaintances, or relationships, but men really

Unknown: 00:09:52

are taught to suck things up way more than women. Women are way

Unknown: 00:09:59

more open to talk about their pain, and encourage each other

Unknown: 00:10:06

to talk about their pain. And among men, it is not the case.

Unknown: 00:10:10

And I live in Alberta, in Canada. And there has been a

Unknown: 00:10:16

phase here, ever since I moved here where the suicide among

Unknown: 00:10:21

young guys was so high, and it was so scary because I could see

Unknown: 00:10:27

why they would do it. But you, you don't know how to stop it.

Unknown: 00:10:37

When you first hear these numbers, you are just scared?

Unknown: 00:10:41

And you don't know. Yep, well, I don't have influence on that

Unknown: 00:10:45

anyways, and I think you have, I think every single person has a

Unknown: 00:10:50

deep impact on to another person he or she interacts with. And if

Unknown: 00:10:56

we can be more sensitive with each other and more. I love to

Unknown: 00:11:03

say cutting through the bullshit. So more aware of what

Unknown: 00:11:08

is going on, then that would be such a beautiful shift to say,

Unknown: 00:11:15

to see in our society. I've heard way too many people in my

Unknown: 00:11:22

life and I know I can't take that pain from those lovely

Unknown: 00:11:27

people away, I disappointed many people. Too many people, you

Unknown: 00:11:32

know, maybe it's just two or three people. But that's three

Unknown: 00:11:36

too many. And I know why I did it. And it was simply because I

Unknown: 00:11:42

was not aware of how much power one person has over the other.

Unknown: 00:11:47

And if you become aware over the power you have on others and

Unknown: 00:11:52

duty we have to show up out there and to be authentic, then

Unknown: 00:12:00

I find it can only be empowering and good. So this is my mission

Unknown: 00:12:06

and my vision here with the Borealis podcast. I will share

Unknown: 00:12:10

way more about my journey. And I will share way more tools to

Unknown: 00:12:18

help you guide yourself into smoother waters. And I'm very

Unknown: 00:12:23

excited to have you on this journey with me and sending all

Unknown: 00:12:27

my love out to you. Be gentle on yourself. Bye bye