Stand up paddle legend from Sydney Australia, James Casey, has won the Australian title 5 times and clinched an impressive win in the world's most challenging paddle race. Nick chats to James all about his early surf days, finding sup with a garden rake (?) and perfecting his paddle technique to win and win and win.

You can feel the love he has for the sport when he starts describing the boards he has worked on with Sunova a top board brand.

Feel free to find out more about James on his Instagram profile and check out his site for coaching plans, lessons and incredible boards: https://caseyaus.com/

Thanks for listening!