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The Family Business Podcast - Russ Haworth EPISODE 12, 20th March 2020
Using mindfulness to live well during the Corona Virus crisis
00:00:00 00:48:50

Using mindfulness to live well during the Corona Virus crisis

With Corona Virus impacting more and more businesses and people around World, I follow up our last episode with an interview with Martin Stepek.

Martin is a mindfulness coach and also a family business expert and so can offer unique insights into how to use mindfulness at times of extreme stress.

Martin's own family business went into administration in the early 2000's and he found that during that extremely difficult time he was able to use his mindfulness practice to help him through.

You can find out more about Martin at the following sites:

www.martinstepek.com

www.tenforzen.co.uk