This is a true spiritual journey which I like to refer to as a “me search,” a journey within. Within us is our life energy, it is the spirit that gives us life. We are spiritual beings. And the search to find our true selves is a spiritual journey.

What makes this journey so complicated is that our consciousness is being overshadowed by a false sense of self that denies us the ability to easily feel our spirit. That is why connecting with our spirit is so difficult.

I feel the best way to understand what our spirit is all about is to experience what spirit feels like: that is love, compassion, joy, inner peace, and intuitive wisdom. These are the five key feeling components of the Higher Self and what the Higher Self is made of.

It is the feelings and the experience of spirit. When you learn to experience all of these components at the same time, you can embrace the Higher Self during the day and begin to live your life from your Higher Self, and not the ego-mind.