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Season 7 - Understanding peaks and valleys
Episode 625th April 2022 • The Weight Loss Podcast • Matt and Courtney
00:00:00 00:46:45

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Can you tell the difference between your peaks and valleys?

Do you have an understanding of how much your valleys may be holding you back?


In this episode of the show we discuss the differences between your "best" and your "worst", and the importance of raising your bottom line over time to ensure you're moving in the right direction.


We give our own personal examples, as well as the most common examples we see in our own clients.


From there we give you tips on how to take action with your own peaks and valleys. It's one thing to learn, it's another thing entirely to implement!


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The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. 

To find out more about how we help people just like you and to apply to work with us, CLICK HERE. All we do is create this podcast and change lives.