This Amputee Veteran Shows How To Overcome Adversity With Resilience with Rich Ingram

Artwork for podcast Living Fearless Today

Episode 329 • 20th August 2024 • Living Fearless Today • Coach Mike Forrester

00:00:00 00:48:44

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Resilience is what got Rich Ingram, an amputee veteran, through the challenges of a roadside bomb and again when he was confronted by losing his identity when leaving the military. Rich now helps others through his "raw resilience" framework by learning about purpose, mindset and process. Rich shares powerful insights on handling failure, maintaining emotional stability and developing a growth mindset.

Rich speaks to the critical importance and connection of physical fitness in boosting mental health, the idea of challenge immersions and the pivotal role of support networks. He reveals how to transform negative states into opportunities for growth and why the journey of never giving up, even in the face of adversity, inspires not just ourselves but those around us. Whether you're dealing with personal or professional obstacles, this episode promises to equip you with the tools to thrive even when faced with struggles.

In this episode, you will be able to:

· Embrace life changes and reinvent yourself for a fresh start.

· Develop emotional resilience to thrive through difficult times.

· Cultivate a purpose-driven mindset for personal growth and fulfillment.

· Discover the connection between physical fitness and mental health.

· Build a strong support network to enhance your chances of success.

The key moments in this episode are:

00:10:11 - Chasing Air and Finding Purpose

00:15:02 - Overcoming Adversity

00:17:34 - Showing Up for Yourself

00:23:16 - Being Tough vs. Being Mean to Yourself

00:29:06 - Purpose and Mindset