This short episode packs a punch! Heather candidly shares some recent experiences and her thoughts on hard days, as well as the serendipitous discovery of an article by one of her favorite thought leaders, Brene Brown.

HERE is a link to Ms. Brown's website and HERE is a link to one of her podcasts, Unlocking Us.

Heather also shares a mini-lesson on self-compassion, using an incredible resource from Positive Psychology as a guide. HERE is a helpful daily checklist!

Connect with Heather:

Solutions listed on her website: https://chrysalismama.com

For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book  

Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather's "My kid just came out and I'm freaking out!" Toolkit!