034 - This short episode packs a punch! Heather candidly shares some recent experiences and her thoughts on hard days, as well as the serendipitous discovery of an article by one of her favorite thought leaders, Brene Brown.
HERE is a link to Ms. Brown's website and HERE is a link to one of her podcasts, Unlocking Us.
Heather also shares a mini-lesson on self-compassion, using an incredible resource from Positive Psychology as a guide. HERE is a helpful daily checklist! Click HERE for Heather's Coming Out Process Cheat Sheet!
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