Hey there,

Of course this episode is not only for when you feel good :)

Sometimes when you are in a funk it might just take a little gentle attitude adjustment or some kind words or someone reminding you of how precious you are

Feel the peace

The goodness inside of your

Deeply honour yourself

with Love

Aurora

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Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

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Hello, hello and welcome to the Borealis

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experience. I'm your host Aurora, and I'm very happy to be

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spending some time with you today. Hope you're doing well.

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You're in a good place. Chances are, if you pick this episode

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here, you are in a good place. This meditation is for when you

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feel good about yourself. And if you got curious about this

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episode, and you're not feeling good, stay tuned. Because

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sometimes it's just a little attitude change or a little bit

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of tricking your mind into being or feeling good, and it can

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change our whole day. So maybe that episode can change your day

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and make you feel awesome about yourself. If you had a shitty

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start to the day where a difficult one. Alright, find a

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comfortable seat or lay down on the floor. She lay down on the

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floor. Have your feet a little bit apart and opening up to the

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sky. Have your arms a little bit apart from your body and your

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palms facing up to the sky. And then relax. Let your shoulders

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sink into the ground, your heels, your pelvis, the back of

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your head. If you if you choose sorry to sit down today, said in

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an easy seat. Have your legs crossed in front of you. Or if

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you sit on a chair, have your feet firmly pressing on the

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ground. Now feel the sit bones and slightly adjust the position

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of your pelvis. You want a slight arch in the lower back.

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That gives your spine a natural straightness. Now, roll your

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shoulders up and back. Slightly tuck your chin to elongate your

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neck and your arms can be resting on your knees on your

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thighs. You can have your palms up or down. For more grounding

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sensation. If you have your palms facing up to the sky, it's

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more the body language for receiving being open. So palms

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are down, you're grounded, you live more closed, but not in a

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negative way. Now when it comes to your face, please relax your

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jaw and the little muscles around your eyes, your forehead.

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Beautiful. Now, let's tune in to our breath. Is it shallow is a

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deep just become aware of your breath without wanting to

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manipulate it or control it.

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Beautiful. Now if you feel that your breath is a little bit

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shallow, then focus on deepening it. Maybe place one hand onto

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your belly and try to direct your breath into your hand

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there. Feel your belly extends when you inhale. When you

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exhale, become small again. Beautiful. Very good. No, you

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feel good about yourself today. And again, if you don't bear

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with me. Your life feels light and it's flowing. You live in

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abundance. You have beautiful friendships and connections,

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nurturing relationships. Money is flowing in and out and your

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body just feels so strong and healthy and resilient. When you

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go into birds perspective If you can see yourself glowing and

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shining, proud chest, humble mind, open heart. By the way,

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this is pure natural attractiveness. Feeling good

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with yourself is so beautiful to observe and so inspiring. Never

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fear jealousy around you. Never fear to be rejected. Just know

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that your beauty comes from within. Because you are happy

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with yourself, you're at peace with your past. You're a piece

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with your present and you're not scared or anxious about the

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future. You're very confident that everything will align.

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you radiate this beautiful confidence you radiate health

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and people around you will benefit from that state. You

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will either inspire them or you will be able to support them,

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motivate them

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you are leading by example. you demonstrate that change is

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possible. And maybe you shared with your friends that change is

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not always comfortable, it can be very lonely, uncomfortable.

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But if you are at peace with yourself, everything is lighter.

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effortlessness is possible. And people will open doors. Instead

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of questioning you and doubting you, you see a

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confident person is more likely to chase her or his dreams.

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Because people can trust you. If you're not confident with

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yourself, if you don't really like yourself, you're not

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igniting trust in another person. And this is the only

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reason that people might reject you. It has nothing to do with

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physicality. It has to do with how you feel about yourself and

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which energy you put out there. trustworthiness is the number

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one thing that people are attracted to be at your

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employer. Be it a potential date, your partner for sure.

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Your family of friends. If they know they can rely on you and

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trust you, you are in a power position in a positive power

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position. People want to follow you support you left you up even

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higher. There's negative power positions too. When you're

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manipulating, and you're playing games, when you're trying to

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make others feel inferior. You can reach a powerful position

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doing that but people will follow you because of the wrong

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reasons because of them being scared or not confident about

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themselves. So be aware of your power of you're radiating that

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beautiful energy out there and people reacted. You can share

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their beautiful energy. The words you speak, the thoughts

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you have the feelings you have are so inspiring. You're very

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clear with your thoughts. You're clear with your boundaries.

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you're invincible and so to say no can harm you. I know you must

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have been on a rough path, because you didn't get there for

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free. He had to fight your way to become the person you are

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today, you had to let go, you had to walk through pain,

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disappointment. But now you're here and you're shining bright.

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And you can be so

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effing proud of yourself by just being yourself. No focus back

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into your breath. And know that without a healthy body, you go

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nowhere.

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Without healthy connections, you go nowhere. So have a good

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connection to your body. And the number one thing to connect to

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your body is your breath. Your breath is happening

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unconsciously. But you can also control it does not wonderful.

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And it stimulates and it's influencing us so deeply on a

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physical level on a metaphysical level, on an emotional level. So

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use that tool called breath.

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To always come back to that peaceful state, to always stay

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connected to yourself, to be calm again and present with

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yourself to make decisions in a very calm and lean back

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position, instead of rushing into a reaction and fast

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decision.

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Now bow your mind. Have your hands in front of your chest. If

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you're laying down on the ground, roll down over to your

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sides. And then push yourself up into a seated position. And then

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put your hands into prayer position in front of your heart.

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Maybe you feel your heartbeat. Now I want you to deeply thank

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yourself for taking making that time today. And I'm thanking you

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for being so brave to be on that journey of self discovery and

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healing. You're so precious. And You're so welcome. is so needed

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and wanted. With all my heart. I bow down to you. And thank you

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for being on this journey with me. Now musty. Thank you so much

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for listening to the Borealis experience. I'm your host

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Aurora. And if you want to support the show, just click on

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the support button and invite me for a coffee. Buy me a coffee is

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the app I have my account connected to paypal. And I would

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totally appreciate a loving kind gesture from this. Enjoy my free

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podcast here on Apple podcast, Spotify and Deezer and I will be