In this episode of The French Weigh, certified weight loss

coach Karen Gombault shares inspiring success stories from two of her clients who

have achieved sustainable weight loss through mindset shifts and habit changes.

Karen emphasizes that permanent weight loss isn’t just

about the number on the scale but about the process of building long-term habits

that are sustainable over time.

One client, Laura, overcame emotional overeating by

developing self-trust and intuitive eating skills. The other client, Tracy,

broke her evening snacking habit by planning meals and becoming more mindful

about her eating choices. Both women learned that mindset is the key to lasting

weight loss success, making gradual and natural adjustments to their eating

routines.

Key takeaways:

1. Mindset for weight loss: Sustainable weight loss

requires a mindset shift, not just calorie counting or focusing on the scale.

2. Healthy eating habits: Developing intuitive eating

habits helps clients manage their weight long-term.

3. Breaking overeating cycles: Addressing emotional eating

and habits like evening snacking can lead to lasting weight loss.

4. Meal planning for weight loss: Planning meals ahead of

time reduces stress and mindless eating, leading to better weight control.

5. Sustainable weight loss: Focusing on gradual, healthy

changes ensures long-term success in weight management and overall wellness.

Listen in for the full stories of these women and how they

found success.

Contact Information and Recommended Resources

Private One on One Coaching: I help executive women be as

successful in their weight loss as they are in their careers. Schedule your

free informational call here: https://calendly.com/kareng-coaching/1-1-private-coaching-call-with-karen-gombault

 Stop Overeating Masterclass Imagine a Life Free from the

Struggles of Overeating.

This masterclass will equip you with the tools to achieve

this freedom. https://www.karengombault.com/Masterclass

Free Resource, the guide “The French Art of Sustainable

Weight Loss” :https://www.karengombault.com/thefrenchweighfreeguide

Connect with Karen Gombault https://www.karengombault.com/

Instagram : https://www.instagram.com/thefrenchweigh/

Facebook : https://www.facebook.com/karen.hacheygombault/

LinkedIn: https://www.linkedin.com/in/karengombault/