Shonette's been thinking about kindness and happiness and the way we think about positivity.

Some days it takes a lot of effort to be nice, kind and happy because we live in a world of Lemon Suckers.

But are we getting it wrong because it comes back to bite us on the bottom?

Shonette thinks so. She wants you to be more Rocky Balboa before you leave the house!

Get in touch with Shonette on Insta @basonshonette

and her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

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