In this companion episode to The Queenager Podcast, host Eleanor Mills and coach Wendy Lloyd discuss the biggest takeaways from longevity expert Avivah Wittenberg-Cox and consider how we can apply Avivah's wise words to our own Queenager journeys.

Eleanor Mills is the founder of NOON, the UK's leading network for midlife women. She's also author of the bestselling book Much More to Come.

Wendy Lloyd is a Women’s Centred transformational coach. To find out how Wendy can support you through your midlife reinvention, visit www.dramafreeyou.com and book a FREE 30 minute coaching call.