Shownotes
What if chronic pain isn’t just physical? In this deeply personal and insightful episode, Patricia Nesler, a chronic pain specialist, shares her powerful journey of overcoming fear, trauma, and physical suffering to reclaim her life. From navigating a traumatic birth experience to discovering the mind-body connection in healing, Trish reveals the unexpected truths about pain, resilience, and the power of self-awareness. If you've ever felt stuck in a cycle of stress and symptoms, this episode will challenge what you think you know about healing and empower you to take control of your body and your future.
Chapters:
- 00:00:00 - Pain Isn’t Your Enemy—It’s a Messenger
- 00:00:45 - Welcome to Finding Your Fierce: Meet Trish Nesler
- 00:02:22 - Trish’s Story: From Struggle to Strength
- 00:03:36 - Healing Through Vulnerability: The Power of Alchemy
- 00:04:10 - Breaking Free: How Trish Helps People Overcome Chronic Pain
- 00:05:17 - Parenting, Trauma, and the Stress We Carry
- 00:05:55 - A Birth Experience That Changed Everything
- 00:07:13 - When the Body Breaks Down: Searching for Answers
- 00:14:07 - Unlocking the Mind-Body Connection
- 00:15:22 - How Repressed Emotions and Anger Manifest in Pain
- 00:16:58 - The Hidden Impact of the Fawning Response
- 00:18:46 - How to Recognize and Overcome Fawning
- 00:19:54 - Why People-Pleasing Might Be Holding You Back
- 00:21:04 - The Science of Pain: Amygdala, Fear, and Social Exclusion
- 00:22:29 - How Your Brain Shapes Your Pain Experience
- 00:26:07 - Somatic Healing: Moving Beyond the Pain Cycle
- 00:35:20 - The BFF Framework: Breathe, Focus, Take Fierce Action
- 00:40:55 - Healing, Connection, and Reclaiming Your Power
Links and Resources:
- Join RESET — Private Community (Limited Spots)
- Peaceful Warrior Website
- Greenhouse Holistic Co-op Center
- Trish on Instagram
Thanks so much for joining us this week. Want to subscribe to Finding Your Fierce? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
