#002 - Take a Break! The Importance of Intentional Downtime
In our first ever episode recorded as a group, Charles, Igor, and I discuss the importance of taking a break. We talk about the tricks our brain plays on us as we think what we are doing in this moment is too important to put down and some of the motivations behind such thinking. We also cover some of the physical, emotional, and relational health impacts around deferring intentional downtime. And, finally, we share some practical tips for leaders and individual contributors around how to take a break, even on a busy schedule.