This week, a client of mine in our program, the Better Belly Blueprint, asked me a this question:
"Do you have any recommendations on what could be done to improve oral health, as a way to improve general belly health?"
With his question, I realized - yes, I do! But I did not have it as a podcast episode.
Therefore, on today's episode, I'm sharing my TOP 4 oral health habits I recommend to boost gut health.
If you are ready to have the best gut health - and whole body health - of your life, and not waste your time or money on practices that don't matter - this episode is for you.
TIMESTAMPS:
00:00 - Introduction and Episode Overview
01:38 - The Gut-Mouth Connection Explained
05:08 - Recommendation 1: Address Mouth Breathing
09:36 - Recommendation 2: Work with a Biological Dentist
12:43 - Recommendation 3: Go Beyond Brushing and Flossing
14:20 - Recommendation 4: Look for Root Causes of Poor Oral Health
16:52 - Better Belly Blueprint Program Details
19:56 - Conclusion and Final Thoughts
EPISODES MENTIONED:
- 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected
- 47// The Gut-Sinus Connection
- 45// The Gut-Skin Connection: Is your gut flaring up your skin?
- 42// 6 Secrets Your Sleep Can Tell You About Your Gut
- 139// The Autoimmune Disease-Gut Connection: End Flareups
- 89// The Gut-Allergy Connection
- 41// Anxiety, depression, or ADHD? One reason to check your gut
- 48// Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! – with Madison Scott, RDH, Myofunctional Therapist
- Listen to our pathogen series:
- 233// H. Pylori Episode: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail
- 234// The Candida Episode: Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱
- 235// The SIBO Episode: SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Fail
- 236// The Parasite Episode: Parasite Symptoms, Parasite Tests, and Why Parasite Cleanses Fail
- 237// The C. Diff. Episode: C. Diff. Infection Symptoms, How C. Diff. is Spread, and Why Chronic C. Diff. is Missed
- 238// Can Mold Make You Sick? Symptoms of Toxic Mold + The Best Mold Test to Get
- 239// Lyme Disease Episode: Lyme Disease Symptoms and Testing, and The Best Lyme Treatment
- 250// Epstein Barr Virus Symptoms, Testing, and Best EBV Treatment
HEAL YOUR GUT TODAY!
Option #1) 👉 Join the Better Belly Blueprint today!
Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)
RESOURCES:
LINKS:
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- If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️
*This episode was first published at BetterBellyTherapies.com/288
Mentioned in this episode:
🎉 Win our FREE Gut Healing Program! 🎉
To celebrate our 300th podcast episode on Better Belly Podcast, we’re giving THREE lucky winners a FULL-RIDE scholarship to the Better Belly Blueprint + 3 months of FREE group coaching (value: $800) 👑
If you're already a BBB student, you'll have an option of getting your choice of one year of group coaching for FREE (value: $497) or a free 1:1 call with me (value: $1000) 🎁
How to Enter:
If you haven’t left a review yet: Leave a rating and review on Apple Podcasts (https://betterbellytherapies.com/apple) or Spotify (https://betterbellytherapies.com/spotify) by Thursday, March 19 @ midnight
If you already have: Share the podcast with a friend via text or post it on your social media and tag us @betterbellytherapies, then take a screenshot.
Submit your screenshot at betterbellytherapies.com/giveaway.
Get your participant gift immediately! — a coupon for $300 off BBB (expires Sunday, March 22 @ midnight)
Winners will be announced March 20 via email. Enter now!
