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53. The Root of Emotional Eating
Episode 5319th April 2021 • Foodtrainers • Lauren Slayton
00:00:00 00:19:00

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Food habits are a result, not a cause. It can be difficult — even impossible — to fix disordered eating when what’s causing it lies unresolved below the surface. Much of that starts in our childhood. It’s only by sifting through our past and resolving our harmful patterns that we can progress. When we do, it not only positively affects our relationship with food, but our relationship with the world and people around us.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

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The Foodtrainers is a production of Crate Media

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