Artwork for podcast Salad With a Side of Fries  Nutrition, Wellness & Weight Loss
A Powerful New Framework for Goals (feat. Gregg Clunis)
Episode 5626th August 2020 • Salad With a Side of Fries Nutrition, Wellness & Weight Loss • Jenn Trepeck
00:00:00 00:58:56

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Outline:

  • Meet Gregg Clunis
  • Gregg's "aha" moment from Jenn's appearance on his podcast 
  • Gregg's story, his life of learning growth and progress, the inspiration behind Tiny Leaps Big Changes
  • Growth Mindset vs Fixed Mindset. How Gregg defines personal development.
  • The problem with SMART goals
  • The alternative, Gregg's LEAP framework
    • Long-term lifestyle change
    • Empathy
    • Actionable
    • Process-driven
  • Failure & the power of identity
  • Tools to help us
  • The piece that comes before action

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Listen to Tiny Leaps Big Changes, Connect with Gregg, Check Out Gregg's Course: Consistency Code 

Quotes:
"Assessing the gap between where you are and where you want to be." - Gregg Clunis
"You already have it all inside you." - Gregg Clunis
"You are always in progress." - Gregg Clunis

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