Katie Zaferes is back!

This time with four-week-old baby Josie in her arms and a new perspective on the not-so-linear road back to training. She catches us up about the chaos of early motherhood and coaching, while trying to stay connected to elite-level triathlon — with all the honesty and humor we've come to expect.

And with the whole gang back, they took the chance to dive into the latest: previewing the T100 London race this upcoming weekend, debating the newest PTO news, getting the inside scoop on last week's surprise Supertri winner, and correcting the record on a few things the team may have wildly speculated about.

Then, we’re thrilled to welcome three-time XTERRA World Champion Solenne Billouin, who shares her journey from cycling to off-road dominance to the world of 70.3 road racing. She gets real about the mental grind of elite performance, the learning curve of switching disciplines, and why she’s not a huge fan of the phrase “dream big.”

Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse

Leave us a Voicemail:

https://www.speakpipe.com/feistytriathlon

Follow us on Instagram:

@feistytriathlon

Feisty Media Website:

https://feisty.co/

Support Feisty Triathlon Partners:

Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Orca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

PILLAR Performance: Visit PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code FEISTY for 15% off your first purchase.