Sarah Joy Gaines, creator of Joy Flow, discusses the importance of connecting to our natural rhythm and flow through movement and dance. She emphasizes the need to let go of societal expectations and embrace our unique paths and creative gifts. Sarah explains how Joy Flow is a practice of reclaiming the joy of movement and moving in ways that feel good and freeing. She also highlights the significance of language and mindset in shaping our experiences and offers simple grounding exercises to connect with the present moment. 

Takeaways 

• Connecting to our natural rhythm and flow through movement and dance can bring joy and liberation. 
• Letting go of societal expectations and embracing our unique paths and creative gifts is essential for personal growth and fulfillment. 
• Language and mindset play a crucial role in shaping our experiences and relationships. 
• Grounding exercises can help us connect with the present moment and find stability and support. 

Contact Sarah Joy 

www.sarahjgaines.com and Instagram @sarahjgaines 

Learn more about joyflow at www.joyflownyc.com and on Instagram @joyflownyc