Our last episode of the 4-part series, will explore fitness in the menopause era of life.

Our guest is Trudie Germain, a certified personal trainer passionate about helping women love their bodies and become the best version of themselves. She believes that women deserve to love themselves when they look in the mirror.

Join us as explore latest research, trends and personal stories. From debunking common myths to discussing inclusive fitness practices, we aim to inspire, educate, and motivate listeners to prioritize their well-being.

Whether you’re a seasoned fitness enthusiast or just starting your path to a healthier lifestyle, this episode is a must-listen for anyone looking to redefine their relationship with fitness and rediscover their inner strength. Get ready to embrace a new era of women’s fitness, where empowerment, self-love, and health take center stage.

Note to Listeners: While this series aims to offer insights, personal experiences, and expert advice on perimenopause and menopause, please consult with your healthcare provider for personal medical advice.

Find Trudie Germain:

Website: https://www.trainwithtrudie.com/

IG: https://www.instagram.com/trainwithtrudie/

Find us online: https://linktr.ee/nkechinwaforrobinson